I was thinking of adding in 2 x 30 min cardio sessions in to my routine straight after my push and pull days...
Do you think this would be beneficial or not ?
I remember Paul saying thet it actually helped him gain, and although my number one priority is mass, I AM at 15% and a bit lower would be nice..
BUT I figure the a 30 min low intensity cardio session would not even burn 200 cal's ! So whats the point ?
Also this would delay my post training meal to 45 mins after my workout ? Could this actually cost me gains ?
What advanatages are there to me for doing it apart from general health..
If you are bulking or training for weight do you do cardio ?