Hey guys, i am training on an Ed Coan periodized four day routine. Squat, bench, deadlift and bench assistance.
Right now i have a basic set of exercises i am using for bench assistance, but now that i have access, i want to incorporate two board presses to aid with my sticking point in raw bench.
Here is what i do on these days
I am trying to figure out whether i should do two board BEFORE or AFTER the speed bench because MP will be first in the rotation.
Right now i am leaning towards after, since i really wont be fatigued by the speed bench and it can be used as a type of warmup for 2 board.
Powerlifting Kenny Powers style