I have been working out consistently for the past 2 year with maybe a week or two break total.
Since December 5th I have been on and every other day schedule and lifting heavy. According to replies on my other thread (Rountine), I have been overtraining.
Debating on a new routine:
1) low volume / high intensity
Should I take a break from the gym before starting the new routine? If so, for how long?
How long do you guys stay on a rountine and how long do you break for?
My number one goal is MASS! I am trying to eat a lot (not too much fat) and I do cardio every now a then to keep the blood running. Not enough Protein is my downfall.....but I am trying and the last week has been good.