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Thread: Push-pull routine?

  1. #1
    Senior Member
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    Push-pull routine?

    Just found out my meet in August is P/P, not full power as I thought...

    (I know, I know...Duh, Bad intel) Anyway... How should I modify/ adjust my training if any and increase my focus on the DL? Should I back off sqauts or maybe focus on more lower back/ hamstring work?

    BTW, I pull conventional, usually every week.

    Thanks for your input,
    RC

  2. #2
    Senior Member
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    what does your training schedule look like now?

  3. #3
    Senior Member
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    Mar 2009
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    Jeff,

    I do a very basic PL routine... Monday (sqaut) Wed. (bench) Fri. (D.Lift)

    Also, I'm currently doing the 5/3/1 (BB version)

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