HEY THIS IS PHIL I JUST STARTED BACK FIRST WEEK CYCLE ON MY CHAIN WORKOUT THAT I HAVE TALKED ABOUT ON THIS SITE BEFORE THIS SQUAT IS ABOVE PARALLEL FOR PURPOSES OF OVERLOADING YOUR SQUAT EACH WEEK I WILL JUMP UP 30 POUNDS EACH WEEK FOR 1 MONTH ENDING AT 930
I WILL POST NEW NUMBERS EVERY WEEK . THANKS CHRIS MASON FOR EVERYTHING YOU ARE THE BOMB...... MR GPP PHIL HARRINGTON .
somewhat what I eat...
Explain Whats Upside Down Means . Phil Harrington
That is a very cool video. Those pause squats look brutal!
Squat - 505
Bench - 325
Deadlift - 550
Total - 1380@175
Awesome job Phil!! Maybe we will see 950 sooner than later!!! Great Job!!
That was awesome Phil! It looked easy!
The link works, just double click on it and wait (it takes a bit).
6'0 - 176lb
Originally Posted by bodyOriginally Posted by kevinstarke
Very strong and fast Phil. See you next week.
Best Meet Lifts(Raw w/wraps):
@165- 435 SQ 270 BE 560 DL.....1255 total
@181- 515 SQ 295 BE 570 DL.....1375 total
Best Meet Lifts(Multi-ply):
@148- 575 SQ 315 BE 515 DL.....1400 total
@165- 680 SQ 380 BE 540 DL.....1555 total
@181- 700 SQ 375 BE 535 DL.....1605 total
Best Gym Lifts(Raw w/wraps)
515 SQ 302.5 BE 585 DL
Very impressive Phil!
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"Soli Deo Gloria"
"Test all things; hold fast what is good.": 1 Thessalonians 5:21
"I do not understand what I do. For what I want to do I do not do, but what I hate I do. And if I do what I do not want to do, I agree that the law is good. As it is, it is no longer I myself who do it, but it is sin living in me. I know that nothing good lives in me, that is, in my sinful nature. For I have the desire to do what is good, but I cannot carry it out. For what I do is not the good I want to do; no, the evil I do not want to do--this I keep on doing. Now if I do what I do not want to do, it is no longer I who do it, but it is sin living in me that does it.
So I find this law at work: When I want to do good, evil is right there with me. For in my inner being I delight in God's law; but I see another law at work in the members of my body, waging war against the law of my mind and making me a prisoner of the law of sin at work within my members. What a wretched man I am! Who will rescue me from this body of death? Thanks be to God--through Jesus Christ our Lord!"
"Judo is not about strength. Yet in the learning curve, all Judokas get strong. Only with time do you learn where to apply that strength."
The Art of Judo
Hey Phil, I got your messages but erased them because I thought I had your number. I called the number I thought was correct and left a message. Did I call the right number?
That's sick! Great work man.
-As President of the loyal order of Curl Jockeys I hearby proclaim you top Curl Jockey. -ectx
Meet PR: 290lb bench press, 505lb dead lift @ 190lbs
Current Training: Yoga and Weightlifting
5'11'', Male, 175lbs, age 22
If the bar aint bending your just pretending!!!!
how long has ur strong ass been liftin'?
"You can take control of my mind and my body, but there is one thing a Saiyan always keeps.... his PRIDE!"- Vegeta
Can't pull up link. Can someone embed it?
Link isn't working 4 me either
Current PR's 198 - 220
Squat - 777 - 771.5
Bench - 611.7 - 628.2
Deadlift - 567 - 584
Total 1929 - 1973
LOL. I did a google search trying to find video of what this lift looks like and found this link. I didn't pay attention to the year.