The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Senior Member
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    Mar 2009
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    Push-pull routine?

    Just found out my meet in August is P/P, not full power as I thought...

    (I know, I know...Duh, Bad intel) Anyway... How should I modify/ adjust my training if any and increase my focus on the DL? Should I back off sqauts or maybe focus on more lower back/ hamstring work?

    BTW, I pull conventional, usually every week.

    Thanks for your input,
    RC

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  3. #2
    Senior Member
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    what does your training schedule look like now?

  4. #3
    Senior Member
    Join Date
    Mar 2009
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    703
    Jeff,

    I do a very basic PL routine... Monday (sqaut) Wed. (bench) Fri. (D.Lift)

    Also, I'm currently doing the 5/3/1 (BB version)

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