I tried searching and searching but i could not come up with anything specific. I know carbs for the most part from vegetables are to be eaten freely. Can the same be said for fruits high in sugars(oranges, apples, bananas, mangos, strawberries, blueberries, watermelon...)

I know without a doubt cutting grains would be the best carb to limit, but not cut. I still consume about 150-175g carbs per day. I dont want to go much higher than this but i get wicked cravings for fruit and veggie smoothies. Should i just go for it since i will also benefit with high fiber or should i too limit the sugary carbs found in fruits?

If i didnt make this clear enough "make fun of me" and ill clarify.

Current body is

5'9"
maybe 20% body fat
220lbs
Id like to find my way to 200lbs.

I can take screen shots of my meals from fitday PC if that will help.

Kris