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Thread: Help with diet

  1. #1
    Wannabebig Member
    Join Date
    Jun 2008
    Posts
    15

    Help with diet

    want to bulk but I am studying for the bar and I only have a chance to work out 3 times a week. I am 6 feet tall and weigh 170. I am doing a grab bag diet. Please let me know what I should add or take out of this diet in order to get some pretty good clean gains. Tx

    Breakfest

    Option 1
    3 whole eggs + 3 egg whites
    1/2 cup Raisin Bran +
    1/2 cup low-fat milk
    Option 2
    2 scoops whey protein
    1 medium banana
    Option 3
    3 whole eggs + 3 egg whites
    1 cup oatmeal
    Option 4
    Western Bagel’s Perfect 10 Bagel
    Healthy Grain + 1 Tbsp. light cream
    cheese
    1 cup low-fat milk
    Option 5
    3 whole eggs
    1 slice low-fat American cheese
    3 slices Jennie-O Extra Lean
    Turkey Bacon
    1 cup oatmeal

    Morning Snack

    Option 1
    1 cup low-fat cottage cheese +
    1 cup sliced pineapple
    Option 2
    1 scoop whey protein +
    1 cup oatmeal
    Option 3
    4–6 oz. plain low-fat yogurt
    1 Tbsp. peanut butter
    Option 4
    1 cup low-fat cottage cheese
    6 whole-wheat crackers
    1 Tbsp. peanut butter
    Option 5
    Turkey rolls:
    2 slices turkey deli meat
    2 slices low-fat American cheese
    1/4 avocado
    1 Tbsp. light mayo
    Layer one slice cheese on one slice turkey,
    spread mayo on cheese, layer on avocado;
    roll meat and cheese around avocado.

    Lunch

    Option 1
    4 slices roast beef +
    2 slices whole-wheat bread
    1 cup broccoli
    Option 2
    1 can albacore tuna +
    2 slices whole-wheat bread +
    1 Tbsp. fat-free mayo
    Option 3
    4 oz. 95% lean ground beef +
    1 slice low-fat American cheese +
    1 whole-wheat hamburger bun
    Option 4
    1 can albacore tuna +
    1 Tbsp. light mayo +
    1 large whole-wheat pita pocket
    Option 5
    1/2 can (3 oz.) albacore tuna
    1/2 cup low-fat cottage cheese
    2 cups mixed green salad +
    2 Tbsp. olive oil/vinegar dressing
    1 cup blueberries

    Afternoon Snack

    Option 1
    1 cup low-fat cottage cheese +
    2 Tbsp. salsa
    Option 2
    2 sticks light mozzarella
    string cheese
    Option 3
    2 oz. beef jerky
    Option 4
    1 oz. fat-free cheese (Swiss,
    cheddar or Monterey Jack)
    2 slices turkey deli meat
    1 oz. mixed nuts
    Option 5
    4 oz. shrimp +
    1 Tbsp. seafood cocktail sauce

    Dinner

    Option 1
    8 oz. top sirloin
    1 cup broccoli
    2 cups mixed green salad +
    2 Tbsp. olive oil/vinegar dressing
    Option 2
    9 oz. tilapia
    10 asparagus spears
    2 cups mixed green salad +
    2 Tbsp. olive oil/vinegar dressing
    Option 3
    8 oz. chicken breast
    1 cup sliced zucchini
    2 cups green salad +
    2 Tbsp. olive oil/vinegar dressing
    Option 4
    9 oz. farmed Atlantic salmon
    1/2 cup mixed frozen veggies
    2 cups mixed green salad +
    2 Tbsp. olive oil/vinegar dressing
    Option 5
    Chili Con Carne:
    6 oz. lean ground beef
    3.5 oz. canned diced tomatoes
    with chiles
    1/4 medium onion

    Before Bed Snack

    Option 1
    1 cup low-fat cottage cheese +
    2 Tbsp. roasted flaxseeds
    Option 2
    1 scoop casein protein
    1 Tbsp. peanut butter
    Option 3
    1 cup low-fat cottage cheese
    1 Tbsp. peanut butter
    Option 4
    2 oz. fat-free cheese (Swiss,
    cheddar or Monterey Jack)
    2 medium celery stalks +
    1 Tbsp. peanut butter
    Option 5
    1 scoop casein protein +
    1 Tbsp. flaxseed oil

    ON WORK OUT DAYS

    Preworkout Meal

    Option 1
    1 scoop whey protein
    Option 2
    1 scoop soy protein
    Option 3
    1/2 scoop whey +
    1/2 scoop soy protein
    Option 4
    1 scoop mixed protein powder
    (whey, casein, milk, soy or egg
    protein)
    Option 5
    Low-carb ready-to-drink
    protein shake

    Post Workout Meal

    Option 1
    1 scoop whey protein +
    1 scoop casein protein
    1/2 medium plain bagel + 1 Tbsp. jelly
    Option 2
    1 scoop whey protein +
    1 scoop casein protein
    1 large slice angel food cake
    Option 3
    1 scoop whey protein + 1 scoop
    casein protein + 20 oz. Gatorade
    Option 4
    1 scoop whey protein +
    1 scoop casein protein
    40 jelly beans
    Option 5
    1 scoop whey protein + 1 scoop
    casein protein + 1 scoop Vitargo

  2. #2
    Former Fatass Unreal's Avatar
    Join Date
    May 2005
    Location
    SLC,UT
    Posts
    3,084
    We we need numbers. Macros please.
    Nick V

  3. #3
    Wannabebig Member
    Join Date
    Jun 2008
    Posts
    15
    I am 6 feet tall and currently weight 170.

  4. #4
    Cock-Diesel Bound Optimum08's Avatar
    Join Date
    Jun 2003
    Location
    Afternoon Delight
    Posts
    1,979
    macros=macronutrient breakdown, not your height and weight.

    and do you want opinions on which options you should choose for each meal or opinions on the types of foods in each of the options?
    Status: Cutting...Heavily

    "Squats make the ghetto booty"-Me
    "No matter how much you lift, just remember that on the other side of the world, a little chinese girl is warming up with your max"-bIgHwN86
    "Reach for some self discipline."-Holto

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