Alright for some strange reason I felt the urge to take some straight raw weight again this week. I just did 515 then went to my chain work. I had a really good pr. I had only ever done this exercise once before about 6 weeks ago and went 385. So I hit a 50 lb pr today. I want 475 next time.
Oh yeah, I did a 24" standing box jump and then a 32" at the end of the workout just because I felt like it. Nobody thought it was a good idea which enticed me even more. I want 36" by the end of the summer. I'll make sure to video it.
Sick work Vin
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Nice work Vincent. But he only hit a 50lb pr because this was only his 2nd time doing this exercise and the first time he did it he was a sandbagger! LOL! I will have to say I am some what disapointed in you Vincent. I was hoping to see a video of the box jumps you were talking about.
man, all those reps looked fast and strong. you made it look to easy.
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Great work Vinnie, the raw work is looking strong.
23 years old
6'3, 308 lbs
Clearly, daddy didn't beat you enough as a child. If you were in front of us you'd show respect, so don't be an internet punk. - Matt Rhodes
One person thought the box jumps were a good idea.
You are so fast, Vincent. Very impressive!
750/425/625/1800 at SPF Georgia State meet on 8/07/10
Started Powerlifting: September 08
Explosive man! When are you gonna video the shirt work?
As far as sandbagging Mr. Luyando, I said I had only done the exercise once before. When I feel I hit something good I shut it down. I don't like to miss, it puts me in a bad place. I will hit this lift again in a month That will be a better test as far as a pr.
What sthis Mr. **** is my dad posting on here? LOL! If you hit a 50 lbs PR next month I will hold my claim that you are a sandbagger. LOL! Nice work Vincent!