The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

It’s no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Senior Member
    Join Date
    Jun 2008

    Upper body routine help needed.

    Hi all.

    i´m thinking about switching from my 5x5 madcow to a 3 way split.

    1. upper body, pushing motion
    2. upper body pulling motion
    3. lower body.

    I´ve had great resaults with the madcow but i fell my legs are advanding faster than my upper body, and i´m mostly thinking about improving over all physique, strenght second. The great thing about the mad cow however is the well charted progress, slow and STEADY. I´ve also heard that squats and deads are great because of the additional testasterone they force the body to produce.

    Would this three way split damage thease advantages the madcow has?

    Also a rough suggestion of a routine would be greatly appreciated.
    Last edited by godofthunder; 06-21-2009 at 07:35 AM.

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