Results 1 to 25 of 55

Thread: Bench Seminar...............

Threaded View

  1. #1
    Senior Member
    Join Date
    Apr 2008
    Location
    Rock Falls IL
    Posts
    740

    Bench Seminar...............

    Pauk Key (Bencher8) and I will be hosting a bench seminar at my private gym sometime in August we will have the date set in stone in the next day or so. We are going to limit the number of participants to 30 people.

    Seminar will cover shirted benching. Including how to adjust them to get the most out of them and the dirty little tricks we both have up our sleeves, training techniques, assitance exercises, set up, setting up a training program, and a lot of hands on work with each person in attendence.

    Cost of the seminar will be $65.00 per person.

    My gym is located at : 28726 West Thome Rd.
    Rock Falls, IL 61071

    If interested shoot me an e-mail @ whco322@hotmail.com.

    Date : Sunday August 2nd, 2009 starting at 10:00 AM Sharp!
    Last edited by Rob Luyando; 06-23-2009 at 06:10 AM.

Similar Threads

  1. My 1st PL routine
    By tramlaw in forum Powerlifting and Strength Training
    Replies: 3
    Last Post: 01-05-2010, 01:58 AM
  2. Bench Press Seminar
    By vdizenzo in forum Bodybuilding & Weight Training
    Replies: 0
    Last Post: 06-23-2008, 07:03 AM
  3. The Bench Press
    By Adam in forum Bodybuilding & Weight Training
    Replies: 17
    Last Post: 05-17-2007, 11:46 AM
  4. Bench Press and Tricep Training
    By Keith Wassung in forum Bodybuilding & Weight Training
    Replies: 14
    Last Post: 02-04-2005, 11:05 PM
  5. looks like a waste of time liftin for me
    By ITHURTZ in forum Members' Pics and Videos
    Replies: 40
    Last Post: 10-23-2003, 08:25 AM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •