I had a killer workout and im still aching, should i have two days rest or work threw it?
Last edited by WaNNaB3Bigg3r; 06-22-2009 at 02:13 AM.
What did you train that is still aching?
Are you intending to train the same parts again? ( Thinking that would be foolish) So, what are working through if it is still sore when that body part should have rest while you move onto the next.
Of course what do I know, I am just a food coach
Dieting is a Sport-Eat to Win!
Well i worked my legs with squats and im still feeling it, so really i should be oki to work upper?
Defiantley take an extra day off... it will hamper your results if you train instead of taking the time off to recoverr... OVERTRAINING= LOSS OF POTENTIAL MUSLCE
I think you'll be fine to train upper body. Only you know how you feel though, if you honestly feel like you need another day, then take it
OP: Did you just start doing squats? Squats are notorious for DOMS. If you're just experiencing muscle soreness, the best thing that you can do is train through it. Try warming up your squats, and it's likely that you'll actually feel less sore after your warm-ups than before. If the warm-ups don't aggravate things, then do your squats as normal. You'll probably stop being quite this sore once you're a couple weeks into your program.
Last edited by Ikcelaks; 06-22-2009 at 07:52 AM.
"Squats make the ghetto booty"-Me
"No matter how much you lift, just remember that on the other side of the world, a little chinese girl is warming up with your max"-bIgHwN86
"Reach for some self discipline."-Holto