The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 8 of 8
  1. #1
    Nuttin to it but to do it Chalky Palms's Avatar
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    380x9 4" Deficit Deads

    Just figuring out my cycle maxes.

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    "Show me a good loser, and I'll show you a loser."

    Best Raw Lifts- B 315 S 405 D 555
    Workout Journal

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  3. #2
    Gaglione Strength Chris Rodgers's Avatar
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    Great work man! I just did these myself today, but I only worked up to a heavy set of 4. 9 reps is brutal with this ROM!!
    Best Meet Lifts(Raw w/wraps):
    @165- 435 SQ 270 BE 560 DL.....1255 total
    @181- 515 SQ 295 BE 570 DL.....1375 total
    Best Meet Lifts(Multi-ply):
    @148- 575 SQ 315 BE 515 DL.....1400 total
    @165- 680 SQ 380 BE 540 DL.....1555 total
    @181- 700 SQ 375 BE 535 DL.....1605 total
    Best Gym Lifts(Raw w/wraps)
    515 SQ 302.5 BE 585 DL

  4. #3
    Nuttin to it but to do it Chalky Palms's Avatar
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    Quote Originally Posted by Chris Rodgers View Post
    Great work man! I just did these myself today, but I only worked up to a heavy set of 4. 9 reps is brutal with this ROM!!
    Thanks man, what kinda numbers were you throwin around for 4? 460-470?
    "Show me a good loser, and I'll show you a loser."

    Best Raw Lifts- B 315 S 405 D 555
    Workout Journal

  5. #4
    Resolute -JM-'s Avatar
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    Gotta be happy with those CP. Form looked solid throughout.

    Back home again? Youre gonna have to hang tins of paint off that bar!!
    This is the true joy in life, the being used for a purpose recognized by yourself as a mighty one; the being thoroughly worn out before you are thrown on the scrap heap; the being a force of Nature instead of a feverish selfish little clod of ailments and grievances complaining that the world will not devote itself to making you happy - George Bernard Shaw

  6. #5
    Nuttin to it but to do it Chalky Palms's Avatar
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    Quote Originally Posted by Flynn View Post
    Gotta be happy with those CP. Form looked solid throughout.

    Back home again? Youre gonna have to hang tins of paint off that bar!!
    Lol thanks man. Yes I am home for another month or so until school starts back up. At least I have a bit more weight than last time (but still only 380). Still waiting for replies on craigslist.
    "Show me a good loser, and I'll show you a loser."

    Best Raw Lifts- B 315 S 405 D 555
    Workout Journal

  7. #6
    Gaglione Strength Chris Rodgers's Avatar
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    Quote Originally Posted by Chalky Palms View Post
    Thanks man, what kinda numbers were you throwin around for 4? 460-470?
    Haha I wish. I did 435x4 with no belt. This week coming up I will do 455 and shoot for 3-4. I want to work up to 500 with no belt. I think that would be pretty gangsta.
    Best Meet Lifts(Raw w/wraps):
    @165- 435 SQ 270 BE 560 DL.....1255 total
    @181- 515 SQ 295 BE 570 DL.....1375 total
    Best Meet Lifts(Multi-ply):
    @148- 575 SQ 315 BE 515 DL.....1400 total
    @165- 680 SQ 380 BE 540 DL.....1555 total
    @181- 700 SQ 375 BE 535 DL.....1605 total
    Best Gym Lifts(Raw w/wraps)
    515 SQ 302.5 BE 585 DL

  8. #7
    Senior Member littleman19's Avatar
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    gewwdd God my back would snap in half if i tried that! nice work man!
    Weight: 160 (148lb class)
    Height: 5'6
    Age: 17
    Powerlifting Journal

    AWPC Worlds Teen Champ @ 148
    Squat 562 Beanch 319 Deadlift 507 Elite Total 1388

    Gym records (Single-ply lifter)
    Squat 600 Bench 354 Deadlift 560

  9. #8
    Nuttin to it but to do it Chalky Palms's Avatar
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    Quote Originally Posted by Chris Rodgers View Post
    Haha I wish. I did 435x4 with no belt. This week coming up I will do 455 and shoot for 3-4. I want to work up to 500 with no belt. I think that would be pretty gangsta.
    Gangsta indeed, watch out though I'm gonna be nippin at ur tail soon haha
    "Show me a good loser, and I'll show you a loser."

    Best Raw Lifts- B 315 S 405 D 555
    Workout Journal

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