lately when im doing my chest routine, i find that i feel it in my left shoulder... i found before out about bringing the bar too far down when benching which can cause problems so i took a light bar to see where it naturally goes and things were good.
but again, i find that my left shoulder is doing a lot of the work...i used to feel a lot of burn in my pecs... now its more spread out and somewhere near the back part of my shoulder inside (probably my rotator cuff) it sorta hurts.. .. i can only detect the pain or soreness when my arms put in a position where the back of my shoulder is stressed... i have been doing rotator cuff exercises at least once a week... but they don't seem to be doing much in the way of helping it go away..
another exercise which seems to hurt that part of my shoulder is the cable crossovers.. the first little bit of movement from starting position seems to put a lot of stress on that same part...
i don't know if maybe i did something wrong without noticing and now the exercises are just aggrivating it further... but i can't get a decent chest workout with this tiring out and feeling like that.
to me, my chest is noticably lagging behind all the rest of my body..
any advice would be appreciated..