Well I have been training for close to 10 years now, off and on. I just turned 24 and decided its time to get serious, before I get fat. My current stats are 5'11, 180lbs. Not sure what my bf% is, It cant be too high ive always been pretty lean. My diet is not great but getting better, my workouts are a little weak but will get stronger with persistence.
Weds June 17
Bench Press- Bar x 12, 135x10, 185x8x3
EZ Bar Curl- 60x10x3
Seated DB Shoulder Press- 45s x8x3
Push ups- BWx15x3
50 non weighted crunches, then 25lbs x 25 x 2
Lower back extensions- 25lbs x 25 x 3