Results 1 to 7 of 7

Thread: The Road to Cock Diesel-ness...

  1. #1
    Cock-Diesel Bound Optimum08's Avatar
    Join Date
    Jun 2003
    Location
    Afternoon Delight
    Posts
    1,979

    The Road to Cock Diesel-ness...

    Just a background on me.

    This is my 2nd journal, as I have switched priorities and states from my first journal, but this is not my first rodeo.

    My name is Young (Yes, it is my first name) so you guys are welcome to use my name if it suits you, or just use Optimum. Currently a full-time student at WashU in St. Louis, but am home in Overland Park, KS for the summer. I also play football (Middle 'Backer) for the WashU Football team (DIII woooohoooo!)

    I'm currently cutting (heavily), and actually not hating it too much.

    Here are some base numbers for reference:
    Height: 6'
    Weight: Currently ~222 (as of 7/17)
    Probably 13-17 ish % BF

    All-Time PR's: (All done raw)
    Bench: 360 x 1
    Squat: 475 x 1
    Dead: 505 x 1

    Goals: Hit 215 lbs. by mid-August (~200 and below in the future) and just attain all around shredded-ness. Strength is a secondary benefit, but not the ultimate goal.

    I'm currently on the BGB 4-day split, with HIIT 1-2x/week and some LISS thrown in there as well.

    Any other questions, let me know, otherwise lets get to it.
    Status: Cutting...Heavily

    "Squats make the ghetto booty"-Me
    "No matter how much you lift, just remember that on the other side of the world, a little chinese girl is warming up with your max"-bIgHwN86
    "Reach for some self discipline."-Holto

  2. #2
    Cock-Diesel Bound Optimum08's Avatar
    Join Date
    Jun 2003
    Location
    Afternoon Delight
    Posts
    1,979
    Some past workouts:

    7/1/2009 -- Quad Domination

    Squats
    Bar x 10 WU
    135 x 8 WU
    225 x 6 WU
    295 x 6
    305 x 5
    315 x 5
    315 x 4

    Leg Press
    (5 PPS x 6) x 3

    Leg Curls (Seated)
    (115 x 8 ) x 3

    CG BB Curls (Emphasized outer head)
    80 x 8
    80 x 8
    80 x 6

    Single Arm Cable Curls
    50 x 6
    50 x 6
    60 x 6

    Pretty decent workout. My arms have been getting a KILLER pump recently, enough to where I experience some pain actually and have to rest my arms on something- haha.

    Avg. daily macros look something like this: 2000-2100 cals/60g. fat/120g. carbs/250g pro.
    Status: Cutting...Heavily

    "Squats make the ghetto booty"-Me
    "No matter how much you lift, just remember that on the other side of the world, a little chinese girl is warming up with your max"-bIgHwN86
    "Reach for some self discipline."-Holto

  3. #3
    Cock-Diesel Bound Optimum08's Avatar
    Join Date
    Jun 2003
    Location
    Afternoon Delight
    Posts
    1,979
    6/29/2009 Back Thickness

    Rack Pulls (With 2 sec. scapular retraction at top)
    225 x 8 WU
    315 x 8
    315 x 8
    335 x 8

    BB BOR
    225 x 8
    235 x 8
    245 x 8

    Hammer Rows
    115 PS x 8
    125 PS x 8
    125 PS x 8

    DB Flies/DB Bench (I follow a set of DB flies immediately with DB Bench)
    30 x 8, 80 x 8
    30 x 8, 80 x 6
    30 x 8, 80 x 6

    Hammer Incline Press
    90 PS x 8
    100 PS x 8
    110 PS x 8

    Weight Cable Crunches
    140 x 8
    150 x 8
    160 x 8
    Status: Cutting...Heavily

    "Squats make the ghetto booty"-Me
    "No matter how much you lift, just remember that on the other side of the world, a little chinese girl is warming up with your max"-bIgHwN86
    "Reach for some self discipline."-Holto

  4. #4
    Cock-Diesel Bound Optimum08's Avatar
    Join Date
    Jun 2003
    Location
    Afternoon Delight
    Posts
    1,979
    6/28/2009 Ham Dominant

    RDL's
    135 x 8 WU
    185 x 8
    185 x 8
    185 x 8

    GM's
    105 x 8
    105 x 8
    135 x 8

    Leg Ext.
    (130 x 8 ) x 3

    Weighted Dips
    BW+25 x 8
    BW+35 x 8
    BW+45 x 8

    Skullcrushers (Skullcrusher reps followed immediately by CG Press reps (same grip))
    90 x 8 x 8
    90 x 8 x 8
    90 x 7 x 7

    Cable OH Tri Extension (Rope attachment)
    (140 x 8 ) x 3
    Status: Cutting...Heavily

    "Squats make the ghetto booty"-Me
    "No matter how much you lift, just remember that on the other side of the world, a little chinese girl is warming up with your max"-bIgHwN86
    "Reach for some self discipline."-Holto

  5. #5
    Cock-Diesel Bound Optimum08's Avatar
    Join Date
    Jun 2003
    Location
    Afternoon Delight
    Posts
    1,979
    7/2/2009

    Back Width

    Assisted WG Pullups
    +80 x 6
    +80 x 6
    +80 x 5

    DB Pullovers
    65 x 8
    65 x 8
    65 x 8

    Hammer High Row
    100 PS x 8
    115 PS x 8
    115 PS x 8

    Arnolds
    65 x 8
    65 x 6
    65 x 6

    BO Side Laterals SS'ed w/Standing One Arm DB Presses
    35 x 8, 35 x 6
    35 x 8, 35 x 6
    35 x 8, 35 x 6

    Weighted Cable Crunches
    160 x 8
    160 x 8
    160 x 8

    Cable UH Flies
    50 x 6
    50 x 6
    50 x 6
    Status: Cutting...Heavily

    "Squats make the ghetto booty"-Me
    "No matter how much you lift, just remember that on the other side of the world, a little chinese girl is warming up with your max"-bIgHwN86
    "Reach for some self discipline."-Holto

  6. #6
    Cock-Diesel Bound Optimum08's Avatar
    Join Date
    Jun 2003
    Location
    Afternoon Delight
    Posts
    1,979
    7/4/09 AMERICA

    RDL's
    Bar x 8 WU
    135 x 8 WU
    225 x 8
    245 x 7
    265 x 6

    Good Morning's
    155 x 8
    165 x 7
    185 x 6

    Leg Ext.
    130 x 8
    130 x 8
    145 x 8

    Weighted Dips
    +45 x 8
    +45 x 8
    +45 x 6

    Seated DB OH Press
    65 x 8
    70 x 7
    70 x 7

    One-Arm Cable Pressdown
    60 x 8
    70 x 6
    70 x 6

    Overall, good day. Good pumps. AMERICA
    Status: Cutting...Heavily

    "Squats make the ghetto booty"-Me
    "No matter how much you lift, just remember that on the other side of the world, a little chinese girl is warming up with your max"-bIgHwN86
    "Reach for some self discipline."-Holto

  7. #7
    Cock-Diesel Bound Optimum08's Avatar
    Join Date
    Jun 2003
    Location
    Afternoon Delight
    Posts
    1,979
    Many more back-logged sessions to post, but cut is going well overall.

    Morning Weight: 220.9
    Status: Cutting...Heavily

    "Squats make the ghetto booty"-Me
    "No matter how much you lift, just remember that on the other side of the world, a little chinese girl is warming up with your max"-bIgHwN86
    "Reach for some self discipline."-Holto

Similar Threads

  1. Vin Diesel and World of Warcraft
    By Focused70 in forum General Chat
    Replies: 7
    Last Post: 10-29-2005, 01:16 PM
  2. A few jokes for a Friday!!
    By Kayak_boy in forum General Chat
    Replies: 3
    Last Post: 05-09-2003, 07:30 AM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •