The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Pumping Iron @ Villy!
    Join Date
    Aug 2004

    Dieting into real low body fat %

    what would be the best diet for getting down below 8-9% bf. I am currently eating only P+F for all my meals and eating only P+C around my workouts. My calorie intake is under my maintenance calorie needs as well. I supplement with caffiene+ephedrine once to twice daily to increase the fat burning.

    I have seemed to have reached a plateau and was wondering if anyone knows a different dieting route i should take to reaching my goals or if my diet is the right one and will just have to live with the slower bf loss. thanks in advance.

    "Geneing Leans Green"

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  3. #2
    DeaTH BeFoRe WeaKNeSs sCaRz*Of*PaiN's Avatar
    Join Date
    May 2005
    My Head
    Check your PM's.
    Last edited by sCaRz*Of*PaiN; 06-30-2009 at 01:57 AM.
    "The only easy day was yesterday."

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