The Five Biggest Contradictions in Fitness
Latest Article

The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
More Recent Articles
Contrast Training for Size
By: Lee Boyce
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS
Results 1 to 2 of 2

Hybrid View

  1. #1
    Pumping Iron @ Villy!
    Join Date
    Aug 2004
    Location
    Toronto
    Posts
    738

    Dieting into real low body fat %

    what would be the best diet for getting down below 8-9% bf. I am currently eating only P+F for all my meals and eating only P+C around my workouts. My calorie intake is under my maintenance calorie needs as well. I supplement with caffiene+ephedrine once to twice daily to increase the fat burning.

    I have seemed to have reached a plateau and was wondering if anyone knows a different dieting route i should take to reaching my goals or if my diet is the right one and will just have to live with the slower bf loss. thanks in advance.

    Nito
    "Geneing Leans Green"

  2.    Support Wannabebig and use AtLarge Nutrition Supplements!


  3. #2
    DeaTH BeFoRe WeaKNeSs sCaRz*Of*PaiN's Avatar
    Join Date
    May 2005
    Location
    My Head
    Posts
    6,112
    Check your PM's.
    Last edited by sCaRz*Of*PaiN; 06-30-2009 at 01:57 AM.
    "The only easy day was yesterday."

Similar Threads

  1. Animalbolics
    By The_Chicken_Daddy in forum Diet and Nutrition
    Replies: 16
    Last Post: 06-02-2010, 03:45 AM
  2. Pre-Workout Nutrition REVISITED
    By Slim Schaedle in forum Diet and Nutrition
    Replies: 98
    Last Post: 04-01-2008, 07:13 PM
  3. What is cardio?
    By jiacstrap in forum Diet and Nutrition
    Replies: 7
    Last Post: 12-01-2002, 11:10 AM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •