I don't know if this is the right place to put this, but here goes anyways.
I'm about 5'5" and weight around 120 lbs. I am primarily a cross country runner and last year I also took up wrestling, and I'm not too bad at it. I am very skinny, only 7% body fat. I want to get a bit more bulked so I can wrestle in the 130 weight class at my school. I have used whey protein and muscle milk to try and get more mass, but nothing has worked to well. I run every day, and I burn around 4,000 calories daily. Is it possible to get more bulk while I run every day? I lift for running, but not so much for wrestling. what exercises would i benefit most from for wrestling? are there any that could help for both? and what types of supplements should i be taking and how?
Thanks a lot for any information