I personally think this is stupid. Not a leg excersise!??! I can't even get my thoughts in order!
My quads right now beg to differ.
So, he used alot of freshmen to test his theory. Judging from what he said I dont think a single one of those athletes was hitting a full depth atg squat. Maybe for inflexible kids that are squatting with bad technique, this makes sense. But to make a statement as bold as that when my legs, anf the legs of many others beg to differ seems more like a cheap publicity stunt to set him apart from the other trainers.
Imma go do some squats right now.