I'm a big guy and I am not always in the mood for gpp. However, I know being a bigger guy I need to get moving on occasion. Well some days I am more motivated that others. I figured I'd start a thread with what might be considered some easier gpp workouts albeit a little oxymoronic.
Today I tossed a medicine ball against a wall. As it rolled back (I tossed it hard) I squatted down, picked it up, and threw it again. I did 2 sets of 20 and this was right after 20 minutes on the treadmill, so I was breathing a little heavy. It served its purpose.