Quote Originally Posted by Daniel Clough View Post
Did this GPP style workout last night. Very simple and all you need is some dumbbells and some space


4 circuits with 90 sec rests (obviously adjust weight and volume to your preference)

For this circuit, we used 1 x 25K dumbbell and 2 x 22.5KG dumbbells

10 front squats (holding a 25KG dumbbell)
run the 25K dumbell 30M
run back 30M
run the 22.5K dumbell 30M
run back 30M
run the 22.5K dumbell 30M
run back 30M
where did you do this? outside? on a basketball court? did you hold the dumbbell on your shoulder or waist high?