I have just moved onto SS which incorporates the power clean, started with very low weight ( 90 lbs ) just to practice my form.
I've found that once ive "cleaned" and bring the bar to the front of my shoulder im finding it hard to bring my elbows up, my wrists are too rigid and I think the same is happening with my elbows. My wrist was quite sore by the end and a bit stiff.
Will this fix itself with time? Could it be down to form? Are there exercises that I can do to help this?
Any info much appreciated.