Ok I been working on my squat trying to get lower and better form. Today was my deload squat day for my second wave of 5/3/1 so I did two videos to check my form. I did one regular squat video and one of box squats on a bench. I'm not sure what I was thinking when I had my partner video tape them I had him hold the camera sideways thinking it would get a better full view but it made me look like I was squatting off the left hand side of the video. Other than that I any critiques would be great. It's not a lot of weight only 225 and 155 because I suck at squatting and it was a deload. I also put up my last video to compare my progress.

Old squat video

Video



Deload 225 Squat

Video



Box Squat(on bench) 155

Video