The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig New Member
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    workout routine- football

    im 13, 5'8, 135 lbs. and i play left O. guard for a 12-14 boys team. we have a month untill practice starts. any ideas on cardio/weight training that might help??

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  3. #2
    SchModerator ZenMonkey's Avatar
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    Starting Strength. Its a sticky on the BB page.
    Sarvamangalam!

  4. #3
    Must...work...out... nockits's Avatar
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    Quote Originally Posted by ZenMonkey View Post
    Starting Strength. Its a sticky on the BB page.
    this.
    you won't gain much in a month, but it's better than anything else out there.
    Check out my Journal!

    Quote Originally Posted by Skalami View Post
    I just give the worked on muscle group tough riddles before my workouts... or sometimes I'll tell them we're going to the park and then go to the gym, or visa versa. They start to catch on so you have to tell the truth every so often.
    *While on the topic of muscle confusion, and how often a routine needs to be changed.*

  5. #4
    SchModerator ZenMonkey's Avatar
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    Quote Originally Posted by nockits View Post
    this.
    you won't gain much in a month, but it's better than anything else out there.
    Right...

    Ive got one word for the OP.... GOMAD (gallon of milk a day)
    Sarvamangalam!

  6. #5
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  7. #6
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    Quote Originally Posted by footballchick53 View Post
    im 13, 5'8, 135 lbs. and i play left O. guard for a 12-14 boys team. we have a month untill practice starts. any ideas on cardio/weight training that might help??
    squat and drink lots of milk.

  8. #7
    Westside Bencher Travis Bell's Avatar
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    Wow, that is amazingly lousy advice Brock. No guidence, no help on form, sets and reps, box or no box, weight to be used or anything. Well done.

    to the OP, I'd agree with what Will posted. SS isnt quite as optimal for sports in comparison to Joe Defranco


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  9. #8
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    Quote Originally Posted by Travis Bell View Post
    Wow, that is amazingly lousy advice Brock. No guidence, no help on form, sets and reps, box or no box, weight to be used or anything. Well done.

    to the OP, I'd agree with what Will posted. SS isnt quite as optimal for sports in comparison to Joe Defranco
    In the end, it all boils down to how much you can squat... Please forgive if my advice seemed too general... You know what? I'll be more detailed in this one.

    Ummm... what else is it to say? Most guys in here would tell you to do westside. I have a different way of doing things that you probably don't wanna hear... yeah, there are more people in here who can give out better advice than me anyway so...

  10. #9
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    I would just focus on cardio and doing drills thats would help at your position. At 13 that is all you need.

  11. #10
    Westside Bencher Travis Bell's Avatar
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    Quote Originally Posted by BrockO'Bummer View Post
    In the end, it all boils down to how much you can squat... Please forgive if my advice seemed too general... You know what? I'll be more detailed in this one.

    Ummm... what else is it to say? Most guys in here would tell you to do westside. I have a different way of doing things that you probably don't wanna hear... yeah, there are more people in here who can give out better advice than me anyway so...
    Are you serious?

    Have you ever coached a football team? have you ever played football?

    It absolutely does NOT boil down to how much you squat. It boils down to how you play football! Just squatting itself does not help at all. It must be done correctly.

    Well done on another pointless post


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