Last night I worked out my chest, I felt no soreness in my chest all day (Just minor). Than today I worked out my legs (Squats, Leg Press, etc.) and I did my cardio for 15 minutes and than when I was done; my entire chest was on fire as well as my legs.
Anyone know why this might happen? My muscle having some sort of delayed reaction or something?
Your a freak !!!!!
I dunno ..... genes I guess some people are sore the next day ... some the days after ..... some never sore.
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hard core n. 1 irreducible nucleus. 2 colloq. a the most committed members of a society
'Over thinking, over analyzing separates the body from the mind'
Delayed onset muscle soreness. Completely normal. Sleep (or lack thereof) can delay it further. Most people get sore the next day and even more so 48 hrs later.