The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig New Member
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    Jun 2009
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    safety bar any good?

    Hi I have a problem with my lower back at times mainly after squats althrough I use good form, would a Safety bar help?

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  3. #2
    GFH Lones Green's Avatar
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    Dec 2005
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    Knoxville, TN
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    First off, wrong forum.

    Second, the SSB is pretty hard on your back. It will strengthen it, it makes it harder to keep your arch.

    So to answer your question you'd probably be better off with belt squats or something like that until you get things healed up.
    23 years old
    6'3, 308 lbs

    825 Squat
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    1905 total
    www.atlargenutrition.com

  4. #3
    Wannabebig New Member
    Join Date
    Jun 2009
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    0

    Sorry

    thanks for the advice. sorry I posted in the wrong forum new to this.

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