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Thread: safety bar any good?

  1. #1
    Wannabebig New Member
    Join Date
    Jun 2009
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    safety bar any good?

    Hi I have a problem with my lower back at times mainly after squats althrough I use good form, would a Safety bar help?

  2. #2
    GFH Lones Green's Avatar
    Join Date
    Dec 2005
    Location
    Knoxville, TN
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    6,863
    First off, wrong forum.

    Second, the SSB is pretty hard on your back. It will strengthen it, it makes it harder to keep your arch.

    So to answer your question you'd probably be better off with belt squats or something like that until you get things healed up.
    23 years old
    6'3, 308 lbs

    825 Squat
    470 Bench
    645 Deadlift
    1905 total
    www.atlargenutrition.com

  3. #3
    Wannabebig New Member
    Join Date
    Jun 2009
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    0

    Sorry

    thanks for the advice. sorry I posted in the wrong forum new to this.

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