The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: Neck

  1. #1
    Addicted 2 Lifting Andre518's Avatar
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    Oct 2008
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    Neck

    As I entered the end of my second wave of 5/3/1 I was noticing a lot of development in my traps, shoulders and chest but my neck was awkwardly thin so I started working it out a few times a week and noticed it was pretty weak. I was wondering what benefits are there from having a strong neck besides being well proportionate? I just thought of something else to ask. My chest and shoulders and getting bigger but my upper chest is still kinda flat. I do bench, incline db press, and db rows on my bench day is there something I can add that will really hit this area and help bring some size to it?
    BW SQ BP DL Total
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  3. #2
    GFH Lones Green's Avatar
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    If someone hits you in the head it won't hurt as bad
    23 years old
    6'3, 308 lbs

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  4. #3
    Da Bears slashkills's Avatar
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    Quote Originally Posted by lonesXedge View Post
    If someone hits you in the head it won't hurt as bad
    lmao!

  5. #4
    Senior Member
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    really light cable flys, try to really concentrate on the squeeze and contraction of your chest, 3 sets of 100.

  6. #5
    illinois fattest lifter theBarzeen's Avatar
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    Jul 2009
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    like a horse your body will follow your head........ your neck is what you want to be driving back in to the bar ( squat) or pulling back with ( deadlift)

    ... try looking down while squatting and you'll understand what I mean
    Last edited by theBarzeen; 07-06-2009 at 03:49 PM.

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