Hello guys, it's been quite a while, and that's also because I've stopped lifting a few months ago. Yes, I know that it was a very stupid thing to do, but somehow, it's really hard to get back once I slipped out of it.
But anyway, here's the thing, I'm planning to restore my weight training schedule, but this time, it will be done in the face of my college life. I am planning to hold my training sessions every Monday, Wednesday and Friday. However, I will only be able to lift weights in the early morning or early evening. I do not know if either of these times would not be beneficial.
But what would probably be the best time to lift? Would it be in the early morning, or early evening?