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Thread: Chain Bench and DB Floor Press 7-6-09

  1. #1
    Senior Member mikesbench's Avatar
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    Chain Bench and DB Floor Press 7-6-09

    Last edited by Clifford Gillmore; 07-07-2009 at 06:00 AM.
    Current PR's 198 - 220
    Squat - 777 - 771.5
    Bench - 611.7 - 628.2
    Deadlift - 567 - 584
    Total 1929 - 1973

  2. #2
    Risk10k Clifford Gillmore's Avatar
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    Nice work! I'll wait quietly for someone to comment on your ass coming off the floor on the DB presses, lol. 606 bench is awesome!


    Great arch too, you really get your legs back!

  3. #3
    Senior Member mikesbench's Avatar
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    Thanks Risk. Yeah, when I watched that video I was suprised how much my ass was hopping. It's only accessory work, but I'll work on getting it down tight.
    Current PR's 198 - 220
    Squat - 777 - 771.5
    Bench - 611.7 - 628.2
    Deadlift - 567 - 584
    Total 1929 - 1973

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