The Five Biggest Contradictions in Fitness
Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?
Doing SS. If I drink a gallon of milk each day, thats 4 litres. Do I need to eat protein powder too?
4 litres is about 1200 cals 120grams protein. Plus normal meals - breakfast, lunch, dinner, snacks.