Although I haven't done regular grip flat bench since December 2007 when I sustained a pec injury, decided to jump into a local bench press and fitness challenge at a new gym that just opened.
The events were max bench press, 225 lbs for reps, and then a pullup / pushup conditioning challenge.
My lifts were 385 lbs max bench, 225 lbs x 20, and then 28 pullups and 49 pushups total in the challenge - alternating doing 1 & 2, 2 & 4, 3 & 6, etc. to failure.
Here is the video:
It was a good time and maybe I will go back next year with some training under my belt and shoot for some big numbers.
Tom, that link isn't working.
Good work in any event!
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Bench Press - Welcome to the darkside!!!!!!!!!!!!!!!!!!!!!
Edward G. Dudley-Robey, M.D.
That cow was brutal!
...er.... Great job Tom, insane work on the BW stuff
You're one stong cat, Tom.
Cool vid. Tricep power on the benching!
"BIG WILLIE" J.T. HALL
611 MISS ATTEMPT AT THE 2008 BP NATIONALS
562lb DRUG-FREE COMPETITION BENCH PRESS
491 COMPETITION UNEQUIPPED BENCH PRESS
2008 & 2009 NASA PRO BENCH PRESS CHAMPION
#1 DRUG-FREE BENCH PRESSER IN KY