Nutrient Timing - When Science and Marketing Collide by Daniel Roberts

Do you go with 3 square meals or 8 smaller, more frequent meals? Should you be drinking a protein or carbohyrdate drink before training? After training? What to eat before you hit the sack?

At times, it can just get downright confusing!

Is there an optimal way to consume nutrients to maximise muscle and strength gains? Marketing hype would have you believe so, but perhaps it isn't quite as complex as many make it out to be... Could we be worrying just a little too much?

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I also just wanted to say thanks to Daniel for a easy to read, straight forward article. It's his first one for WBB and hopefully we'll see more from him in the future!