Hello! This is my very first post and I'm sure my question is kinda common:
Before the question, here are some facts:
I am a 155lb 13% body fat 5'8" Male
I have been weight lifting for 2 or 3 years
I currently intake about 160 g or protein a day
Here is my dilema:
By plain numbers, you can probably tell I'm kinda skinny but not too bad; I do have a very tiny gut and small love handles but pretty much skinny everywhere else.
I'd like to get bigger but not fatter (universal question im sure!) but here is the catch:
Because I'm in the military, I have to attend physical training 3 times a week (not weight lifting). The physical training with the military consists of mostly calisthenics (push ups, sit ups, jumping jacks, etc..) and running.
During my spare time, I lift around 3 times a week including: chest/tris, back/bis and legs/shoulders, throwing in abs every 2 or 3 days.
Does the military training conflict with my weight gaining goals? If so, what can I do to minimize conflicts?
Finally, what is the best way to put on muscle and drop down to 7-8% body fat?
Thanks for all your help in advance!!!