I'm just curious what the consensus would be on initial weight loss for a big guy like myself when starting a diet? I know ultimately 1-2 lbs a week tops is optimum, but when starting won't I initially drop a bunch of weight. I'm 320 right now and plan on cutting 40 lbs after my meet on 8/8. I figured 15-20 would come off pretty quickly in the first three weeks then it would slow down. Just wondering what you all think.