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Thread: Saltrock's Journal

  1. #1
    Fat B^$*^D
    Join Date
    Mar 2001
    Location
    Guernsey - UK
    Posts
    107
    Ok, time to put on some size for the summer, yea I know its gettin late for this but better late than never!

    First the stats!

    Age - 18
    Height - 5 10
    B/f - 11%
    Weight - 174lb (12st 4)
    Chest - 38
    arms - 13
    forearms - 11.5
    waist - 31
    shoulders - 47.5
    neck - 14.5
    thighs - 22.5
    calfs - 15

    My main goal is to increase my size as much as possible by early to mid June, I'm off to Ayia Napa end of july so i'm gonna have to shed the b/f quickly when the time comes.

    My routine is basically what hulk was using not too long ago (he may be still using it) so he deserves all the credit for this one! There are a few changes due to the limited equiptment in my gym.

    Monday :

    Bench Press : 5 x 5
    Inline dumbell Press : 2 x6-8
    Shoulder Press : 2 x 6-8
    Lateral Raises 2 x 8
    Tricep Extention : 2 x 6-8
    Pushdowns : 2 x 6-8

    Thursday :

    Deadlifts : 5 x 5
    Chins : 2 x faliure
    Bent over row : 2 x 6-8
    Shrug : 1/2 x 10
    Curl : 2/3 x 6-8


    Saturday :

    Squats : 5 x 5
    Leg Press : 2 x 6-8
    Leg Curls : 2 x 6-8
    SLDL : 2 x 6-8
    Calve raises : 4 x 8-10

    My diet consists of (on an average day)

    7:00am
    2 Whole eggs and 3 egg whites
    1 slice of granary bread

    10:00am
    4 slices of granary bread
    with cheese/tuna/chicken or some kind of meat.

    1:00pm
    large tuna and egg roll

    3-5:00pm
    Weight gainer shake (1500 cals) can't remember the pro/carb split.
    5mg micronised creatine

    7:45pm (training days) 7:00pm (rest days)
    Standard semi balanced meal.


    Well thats about it, ill update this when I can.
    Feel free to comment/criticize the above

  2. #2
    Fat B^$*^D
    Join Date
    Mar 2001
    Location
    Guernsey - UK
    Posts
    107
    Trained on tuesday instead of monday this week.

    what ive eaten today:

    3eggwhites
    2 whole eggs

    4slices of granary bread
    with cheese
    banana
    frusli bar

    weightgainer shake (1500cal)

    time is now 4:30pm - home time.

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