Hi everyone! (im new here) Anyway I've been working out regularly 5 times a week since february. I stripped down a lot of my weight and I'm pretty happy with it. But now I'm looking for muscle gains so I am giving up cardio. My average week was, monday - lift, tuesday - cardio, wednesday - lift, thursday - cardio, friday - lift, rest on weekends. But since I am giving up cardio, should I just rest on tuesday and thursday? Or should I divide my workout in half and... concentrate on upper body mondays, wednesdays, friday, and lower body on tuesday and thursday? I know you shouldn't lift every day but I will be working different muscles, good or bad?