The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: squat form 2

  1. #1
    Wannabebig Member
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    squat form 2

    http://www.youtube.com/watch?v=C3WqaatTIgY

    squatting 135 for 5 reps, please critique
    Last edited by squathard23; 07-11-2009 at 03:16 AM.

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  3. #2
    Moderator joey54's Avatar
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    Not the best angle, but they looked fine. Time to start adding weight.

  4. #3
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    Something doesn't seem right. I'm not sure what - maybe it's just you seem awkward. Other than that, make sure you finish the lift. Knees straight/locked doesn't mean you're done. Get your hips through.

  5. #4
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    Quote Originally Posted by Xellarz View Post
    Something doesn't seem right. I'm not sure what - maybe it's just you seem awkward. Other than that, make sure you finish the lift. Knees straight/locked doesn't mean you're done. Get your hips through.
    what do you mean by finish it, squeeze my glutes at the end of each rep? and anyone else want to critique

  6. #5
    Moderator joey54's Avatar
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    Quote Originally Posted by squathard23 View Post
    what do you mean by finish it, squeeze my glutes at the end of each rep? and anyone else want to critique
    No he said push your hips through. You keep them back at the end of each rep. I don't know if that is that big of a deal, but it probably wouldn't hurt to do what he suggests.

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