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Thread: 425x5 Deficit Dead lift (4 inch)

  1. #1
    Nuttin to it but to do it Chalky Palms's Avatar
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    425x5 Deficit Dead lift (4 inch)

    Last wave of my 5/3/1 cycle, hit this for a PR.

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    "Show me a good loser, and I'll show you a loser."

    Best Raw Lifts- B 315 S 405 D 555
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  2. #2
    Senior Member
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    Friggin cool, man. You really gutted through that, way to go.

  3. #3
    Nuttin to it but to do it Chalky Palms's Avatar
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    Quote Originally Posted by jbrin0tk View Post
    Friggin cool, man. You really gutted through that, way to go.
    Thanks man
    "Show me a good loser, and I'll show you a loser."

    Best Raw Lifts- B 315 S 405 D 555
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  4. #4
    Wannabebig Member
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    nice lift Chalky Palms. tough as nails.

    do you find it a lot harder to maintain back arch on this deadlift variation ?
    We all got a mountain to climb.
    go climb yours while I move mine.

  5. #5
    Nuttin to it but to do it Chalky Palms's Avatar
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    Quote Originally Posted by The Sun View Post
    nice lift Chalky Palms. tough as nails.

    do you find it a lot harder to maintain back arch on this deadlift variation ?
    Thanks man, yea I do find it a slight bit harder but the extra leg bend needed makes it minimal at most. Most people tend to just bend over more on a deficit and you really are supposed to sink in more with your legs to help build up the leg drive.
    "Show me a good loser, and I'll show you a loser."

    Best Raw Lifts- B 315 S 405 D 555
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  6. #6
    Senior Member BilltheButcher's Avatar
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    You got balls DL in front of glass doors. One little slip.
    Never shall innocent blood be shed, yet the blood of the wicked shall flow like a river. The Three shall spread their blackened wings and be the vengeful striking hammer of God.

  7. #7
    Gaglione Strength Chris Rodgers's Avatar
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    Nice pull man! Keep up the hard work! We are extremely close on strength in this lift. I hit 435x4, but the following week only got a double with 455 and missed the 3rd.
    Best Meet Lifts(Raw w/wraps):
    @165- 435 SQ 270 BE 560 DL.....1255 total
    @181- 535 SQ 300 BE 570 DL.....1400 total
    Best Meet Lifts(Multi-ply):
    @148- 575 SQ 315 BE 515 DL.....1400 total
    @165- 680 SQ 380 BE 540 DL.....1555 total
    @181- 700 SQ 375 BE 535 DL.....1605 total
    Best Gym Lifts(Raw w/wraps)
    545 SQ 305 BE 585 DL

  8. #8
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    looked good.maybe lose the sweat pants next time.could possibly slow the bar down on the way up.very strong though bro!!

  9. #9
    Risk10k Clifford Gillmore's Avatar
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    Quote Originally Posted by Matt Adams View Post
    looked good.maybe lose the sweat pants next time.could possibly slow the bar down on the way up.very strong though bro!!
    Slow the bar on the way up? Thats the stupidiest thing I've heard in a while, stop reading bodybuilding magazines! 5/3/1 is a program designed for strength, and the onlything more important that strength is speed.

    Great work chalky!

  10. #10
    Nuttin to it but to do it Chalky Palms's Avatar
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    Quote Originally Posted by Risk10k View Post
    Slow the bar on the way up? Thats the stupidiest thing I've heard in a while, stop reading bodybuilding magazines! 5/3/1 is a program designed for strength, and the onlything more important that strength is speed.

    Great work chalky!
    Dude he was saying the sweat pants might slow the bar on the way up he wasn't telling me to actually go slower lol. Thanks though!

    Thanks to everyone else as well.
    "Show me a good loser, and I'll show you a loser."

    Best Raw Lifts- B 315 S 405 D 555
    Workout Journal

  11. #11
    Gaglione Strength Chris Rodgers's Avatar
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    Quote Originally Posted by Risk10k View Post
    Slow the bar on the way up? Thats the stupidiest thing I've heard in a while, stop reading bodybuilding magazines! 5/3/1 is a program designed for strength, and the onlything more important that strength is speed.

    Great work chalky!


    LOL. Risk, how well did you do with reading comprehension growing up?
    Best Meet Lifts(Raw w/wraps):
    @165- 435 SQ 270 BE 560 DL.....1255 total
    @181- 535 SQ 300 BE 570 DL.....1400 total
    Best Meet Lifts(Multi-ply):
    @148- 575 SQ 315 BE 515 DL.....1400 total
    @165- 680 SQ 380 BE 540 DL.....1555 total
    @181- 700 SQ 375 BE 535 DL.....1605 total
    Best Gym Lifts(Raw w/wraps)
    545 SQ 305 BE 585 DL

  12. #12
    Senior Member Sidior's Avatar
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    Deficit deads are nasty! Real nice pulling bro.
    PRs: 655/525/645 = 1825 Total
    Meet PRs: Bench Only 525

    Deadlifts bring people together. It's a fact. - Chris Rodgers

  13. #13
    Risk10k Clifford Gillmore's Avatar
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    Quote Originally Posted by Chris Rodgers View Post
    LOL. Risk, how well did you do with reading comprehension growing up?
    About as well as you did with malnutrition



    But seriously, I'm a butcher - I shouldn't even have the fingers to type a response to this, yet alone read o.O

  14. #14
    Nuttin to it but to do it Chalky Palms's Avatar
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    LOL

    Thanks guys, considering I don't have enough weight to do a cycle from the floor I'm gonna do another round of deficits, can't hurt.
    "Show me a good loser, and I'll show you a loser."

    Best Raw Lifts- B 315 S 405 D 555
    Workout Journal

  15. #15
    Senior Member brihead301's Avatar
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    Good stuff man. How long have you been doing the 5/3/1 for?
    How to Find Your Dream Job
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  16. #16
    A.K.A Goodwinner Goodwinm's Avatar
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    Impressive. Congrats.

    Never tried deads on a platform. May try it one day!
    My Journal

    Squat: 150kg (330lbs) Raw- 31.01.14
    Deadlift: 180kg x 3 (396lbs) Raw - 14.12.13
    Bench: 110kg (242lbs) Raw - 29.01.14
    Barbell Military Press: 85kg (187lbs) Raw- 31.01.14
    Barbell Push Press: 100kg (220lbs) Raw- 31.01.14

  17. #17
    Nuttin to it but to do it Chalky Palms's Avatar
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    Thanks guys

    Quote Originally Posted by brihead301 View Post
    Good stuff man. How long have you been doing the 5/3/1 for?
    Almost 4 months now
    "Show me a good loser, and I'll show you a loser."

    Best Raw Lifts- B 315 S 405 D 555
    Workout Journal

  18. #18
    Senior Member brihead301's Avatar
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    Nice, I wanna give it a shot, but I think that doing this MMA stuff that I'm doing would be counterproductive to strength gains.
    How to Find Your Dream Job
    My personal blog/website dedicated to giving answers on the age old question - how to escape the "rat race". I now play guitar for a living!

  19. #19
    Senior Member thoughtshewas18's Avatar
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    solid lifts bro, keep up the geat work
    i bleed oil

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  20. #20
    Nuttin to it but to do it Chalky Palms's Avatar
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    Quote Originally Posted by thoughtshewas18 View Post
    solid lifts bro, keep up the geat work
    Thanks man
    "Show me a good loser, and I'll show you a loser."

    Best Raw Lifts- B 315 S 405 D 555
    Workout Journal

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