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Thread: Westside Barbell Training

  1. #1
    Wannabebig Member
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    Jun 2009
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    Westside Barbell Training

    Anyone familiar with Westside Barbell training workout routines, mainly the ones dealing with conjugate method? How does a program like WSBB compare to something like SS?

    Here's the link to Louie William's conjugate method:
    http://westside-barbell.com/westside...e%20Method.pdf

  2. #2

  3. #3
    Senior Member
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    Sep 2007
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    Westside is for the advanced lifter. SS is for a beginner (someone who can progress from workout to workout).

  4. #4
    Senior Member danmac's Avatar
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    Try posting this in the powerlifting section, some of the guys there actually train at west side with louie.
    Bench 408 (Single Ply)
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