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Thread: Brian Hopper's Training Log

  1. #251
    THE 800 QUEST NickAus's Avatar
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    Congrats on the 3 board!!

    Good to see someone else likes leg presses........
    Squat briefs only 625 @ 210
    Bench geared 525 @ 210
    Deadlift geared 650 @ 220

    Captains of Crush #3

    Building Mighty Mitts...

  2. #252
    Moderator Brian Hopper's Avatar
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    Quote Originally Posted by CoCoa View Post
    Deads are huge Brian.
    Thanks CoCoa, Im really hoping to get my 700lb DL at my next meet.
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  3. #253
    Moderator Brian Hopper's Avatar
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    Quote Originally Posted by douglasoh5 View Post
    Alot of westside still uses denim...Dave Hoff has been using the same Karins denim since he started lifting....he said its blown a cpl times but he just has it patched and jacked up more....Tony Balogone is in one...hes in a metal denim...I guess there a little more forgiving than the karins...brian scwab still uses one...Im sure theres more....denim shirts are still good shirts
    I'm wearing a Metal Denim now, and I'm trying to get my Karin shirt to fit me. As long as my denim shirts keep working for me then I don't see myself getting any of the new poly shirts. You just don't see that many people wearing them.
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  4. #254
    Moderator Brian Hopper's Avatar
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    Quote Originally Posted by NickAus View Post
    Congrats on the 3 board!!

    Good to see someone else likes leg presses........
    Thanks Nick!!!!
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  5. #255
    Moderator Brian Hopper's Avatar
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    12-09-09
    WEDNESDAY
    ME-Upper


    Chain suspended lockouts w/the camabared bar
    The bar was set at a 3brd height
    140-1x5
    230-1x5
    320-1x5
    410-1x3
    430-1x3
    450-2x2
    320-1x12


    JM Presses
    95-1x10
    115-2x10


    Front raises w/chains
    3x10


    Panora pressdowns with a green band
    100 reps total


    Today was a fast and simple training day. The JM's still hurt my elbow so I kept it light. But other then that everything felt pretty good. On my lockout work I tried for 3 reps on both sets of 450 and couldnt get it, next time I will give it another shot!!!

  6. #256
    WBB Team Captain Coke's Avatar
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    Good numbers all around bro.

  7. #257
    Moderator Brian Hopper's Avatar
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    Quote Originally Posted by CoCoa View Post
    Good numbers all around bro.
    Thanks!!!
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  8. #258
    Moderator Brian Hopper's Avatar
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    12-14-09
    MONDAY
    Bench Accessory


    Shoulder Press
    BAR-1x10
    95-1x10
    135-1x10
    185-3x5

    Front Raises
    Superset with
    Side laterals
    3x10

    Pull-ups
    50 reps total

    Behind the neck pulldowns
    Superset with
    Face pulls
    3x10-12

    Panora pressdowns
    100 reps total

    DONE...I had to train pretty fast, because I woke up late and had to be at work. Today was something different, I havent done any supersets in awhile.

  9. #259
    GFH Lones Green's Avatar
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    Bet you were breathing hard! haha
    23 years old
    6'3, 308 lbs

    825 Squat
    470 Bench
    645 Deadlift
    1905 total
    www.atlargenutrition.com

  10. #260
    Jersey Iron Barbaccio's Avatar
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    Damn Bri that's a nice amount of volume to shove into that amount of time. Good work man!

    sponsored by

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  11. #261
    Moderator Brian Hopper's Avatar
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    Quote Originally Posted by lonesXedge View Post
    Bet you were breathing hard! haha
    It hit me more when I finished. But during the superset with the front raises and laterals....wow. I could barely lift my arms. It was something different, and I really enjoyed it.
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  12. #262
    Moderator Brian Hopper's Avatar
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    Quote Originally Posted by Barbaccio View Post
    Damn Bri that's a nice amount of volume to shove into that amount of time. Good work man!
    Thanks Tone, I havent trained like this in along time and it showed. Everything felt pretty good and this morning my back was pretty sore.
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  13. #263
    Moderator Brian Hopper's Avatar
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    12-15-09
    TUESDAY
    ME-Lower

    Chain suspended GM's with the SSB
    BAR-1x10
    135-1x5
    225-1x5
    315-1x3
    315-1x1....I stopped here because I felt something funny with my bicep
    225-1x6

    Wide stance sumo SLDL
    135-1x5
    225-1x5
    315-1x5
    405-2x3
    315-1x10

    Reverse hypers
    90-1x10
    180-1x10
    270-1x10
    360-2x10

  14. #264
    Senior Member
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    Hi Brian, nice work. looking strong as usual.
    JERSEY IRON MEMBER
    BENCH ONLY

    BEST BENCHES PRE INJURY(JUNE 12)
    780@242 MP
    820@275 MP

    BEST BENCHES POST INJURY
    745@275 SP

  15. #265
    Moderator Brian Hopper's Avatar
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    Quote Originally Posted by t gale View Post
    Hi Brian, nice work. looking strong as usual.
    Thanks Tim, tonight was the first night doing the wide stance sldl. I sorta liked them, it was something different. I used a regular over-over hand grip.
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  16. #266
    Moderator Brian Hopper's Avatar
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    12-17-09
    THURSDAY
    ME-Upper

    Bench Press
    BAR-1x10
    135-2x5
    225-1x3
    315-1x1
    405-1x1
    Added Metal denim and 3brd
    405-1x3
    495-1x3
    585-1x1
    2brd
    585-1x1
    635-1x1...PR
    655-1x1...PR
    675-1x0

    Reverse grip floor press with the fat bar
    165-1x6
    215-1x6
    255-1x6

    Panora Pressdowns
    100 reps total

    Done....Today went pretty good for as bad of day I was having. For some reason I couldnt get comfotable to bench. My feet were sliding, uneven decents and lockouts, getting loose on the boards, almost dumping it in the rack.....etc. I was able to overcome everything, but damn I just couldnt get things together until the end.

  17. #267
    WBB Team Captain Coke's Avatar
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    Big benching sets Brian.

  18. #268
    Moderator Brian Hopper's Avatar
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    Thanks CoCoa!!!
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  19. #269
    Moderator Brian Hopper's Avatar
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    12-18-09
    FRIDAY
    DE-Lower

    Close stance low box squats with the SSB
    BAR-1x5
    135-2x5
    225-2x5
    315-2x2...These are actually really hard. The box might of been too low, and I ened up walking the weight out which I havent done in years.

    Speed pulls in the JSB with quaded minis
    135-2x1
    225-2x1
    315-4x1...I havent done these in awhile so I used the minis instead of the monster minis like I usually do.

    Leg Press
    4 plates each side for 4x10

    Pull throughs
    4x10

  20. #270
    Moderator Brian Hopper's Avatar
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    12-20-09
    SUNDAY
    Bench Accessory

    Bench Press
    BAR-1x20
    135-2x10
    225-1x10
    315-1x5
    335-2x4.....I was starting to gas out after 4, I need to get my muscle endurance back up.
    225-1x10

    DB Incline press
    70-1x10
    80-1x10
    90-1x10

    Cable flyes
    3x10

    Rear delts
    3x10

    Panora Pressdowns
    60 reps

  21. #271
    Moderator Brian Hopper's Avatar
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    12-21-09
    MONDAY
    ME-Lower

    Raw Sumo DL
    135-2x5
    225-1x3
    315-1x3
    405-1x3
    495-2x3,1x4

    Conventional DL's off 4" blocks
    225-1x3
    315-1x3
    405-1x3
    495-1x3
    585-1x1
    Pulled from the floor
    405-1x10

    Face pulls
    4x10

  22. #272
    THE 800 QUEST NickAus's Avatar
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    More and more good work and PR's Brian!!
    Squat briefs only 625 @ 210
    Bench geared 525 @ 210
    Deadlift geared 650 @ 220

    Captains of Crush #3

    Building Mighty Mitts...

  23. #273
    WBB Team Captain Coke's Avatar
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    Fine pulling there man.

  24. #274
    Moderator Brian Hopper's Avatar
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    Quote Originally Posted by NickAus View Post
    More and more good work and PR's Brian!!
    Thanks Nick, hopefully my body is getting adjusted to my new schedule at work!!!
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  25. #275
    Moderator Brian Hopper's Avatar
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    Quote Originally Posted by CoCoa View Post
    Fine pulling there man.
    Thanks CoCoa, that 405x10 wasnt as bad as I thought it was going to be.
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

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