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Thread: Brian Hopper's Training Log

  1. #401
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    sick **** lately Brian...2400 should def fall

  2. #402
    Moderator Brian Hopper's Avatar
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    Quote Originally Posted by douglasoh5 View Post
    sick **** lately Brian...2400 should def fall
    Thanks Rich!!!

    This meet I'm hoping for 2350. But hopfully at the end of the year I'll get 2400.
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  3. #403
    Moderator Brian Hopper's Avatar
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    Last squat before my meet

    840lbs
    Video


    930lbs
    Video


    1020lbs
    Video
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  4. #404
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    hey nice squat man. how's training been? you ready for meet?definetly look like you're ready for another big day. good luck man.
    JERSEY IRON MEMBER
    BENCH ONLY

    BEST BENCHES PRE INJURY(JUNE 12)
    780@242 MP
    820@275 MP

    BEST BENCHES POST INJURY
    745@275 SP

  5. #405
    Moderator Brian Hopper's Avatar
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    Quote Originally Posted by t gale View Post
    hey nice squat man. how's training been? you ready for meet?definetly look like you're ready for another big day. good luck man.
    Thanks Tim!!! So far so good, hows your training going? I think im ready for the meet, but I always get in my head and always think about depth and will I touch. I just did my last session in my shirt tonight and it seemed to go pretty good even though I missed my last set. I'm gonna pull next week and it will probably be just an opener and maybe do a 2nd attempt, depending on how I perform my opener.
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  6. #406
    Moderator Brian Hopper's Avatar
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    Last bench in my shirt before the meet

    2/11/10
    Thursday
    ME-Upper

    Reverse band bench press
    With the fat bar and green bands
    165-1x5
    255-1x3
    305-1x1
    345-1x1
    395-1x1
    435-1x1
    485-1x0....
    Went over to the other bench and put my shirt on
    535-1x3
    585-1x1
    625-1x1
    675-1x0

    DONE...I was alittle bummed out that I missed that 485, I think alot of it had to do with the way I warmed up. So from there I was starting to get alittle nervous on how I was going to perform in my shirt. I came pretty close to that 675, I think I just ran out of gas and it ended up in the racks. Oh well, it wasn't as bad as I thought it was going to be.

  7. #407
    Moderator Brian Hopper's Avatar
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    2/12/10
    Friday
    DE-Lower

    Speed Squats
    With chains and the buffalo bar
    BAR+60lbs of chain-1x5
    BAR+120lbs of chain-1x5
    Added single ply briefs
    145+120lbs of chain-1x3
    235+120lbs of chain-1x3
    325+120lbs of chain-2x2
    415+120lbs of chain-5x2

    Blob's
    165-1x10
    200-1x10
    235-1x10
    270-1x10

    Standing single legged leg curls
    3x10

  8. #408
    Moderator Brian Hopper's Avatar
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    Last shirted bench before meet 2/11/10

    585
    Video



    625
    Video



    675-Miss
    Video
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  9. #409
    THE 800 QUEST NickAus's Avatar
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    Looking great overall.....

    Best of luck for your meet!!

    You will hit some good numbers Brian!!
    Squat briefs only 625 @ 210
    Bench geared 525 @ 210
    Deadlift geared 650 @ 220

    Captains of Crush #3

    Building Mighty Mitts...

  10. #410
    Moderator Brian Hopper's Avatar
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    Quote Originally Posted by NickAus View Post
    Looking great overall.....

    Best of luck for your meet!!

    You will hit some good numbers Brian!!
    Thanks Nick, I hope so too!!!!
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  11. #411
    Senior Member Future's Avatar
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    You seem ready! Best of luck.

    Be well, be blessed!

  12. #412
    Moderator Brian Hopper's Avatar
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    Quote Originally Posted by Future View Post
    You seem ready! Best of luck.

    Be well, be blessed!
    Thanks alot!!!!
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  13. #413
    Moderator Brian Hopper's Avatar
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    Last week of training before the APF Florida State Championships

    2/15/10
    Monday
    DE-Upper

    Bench Press
    BAR-1x10
    135-2x10
    225-1x10
    315-2x5
    225-1x15

    Incline DB press
    60-1x20
    60-1x15

    Front lat pulldowns
    4x10

    Face pulls
    3x10

    Panora pressdowns
    4x20

    DONE...I really didn't want to train today, but I decided to just go in and get some blood pumping. I'm really looking forward to taking next week off and resting up for the meet. I plan to pull an opener on Wednesday and that should be it for my heavy training.

  14. #414
    WBB Team Captain Coke's Avatar
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    Looking great heading into the meet next weekend, good luck.

  15. #415
    Moderator Brian Hopper's Avatar
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    Quote Originally Posted by CoCoa View Post
    Looking great heading into the meet next weekend, good luck.
    Thanks Coke, I appreciate it!!!!!
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  16. #416
    Senior Member Ruff Riff's Avatar
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    Solid, Solid, Solid!!!

    Good luck, I was told once that "luck" was simply when preperation meets opportunity!

    Look good man!

  17. #417
    Moderator Brian Hopper's Avatar
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    Quote Originally Posted by Ruff Riff View Post
    Solid, Solid, Solid!!!

    Good luck, I was told once that "luck" was simply when preperation meets opportunity!

    Look good man!
    Thanks!!!!
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  18. #418
    Moderator Brian Hopper's Avatar
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    2/17/10
    Wednesday
    ME-Lower

    Deadlifts
    135-3x3-5
    245-1x3
    245-1x2
    335-2x1
    Added suit with straps down
    445-1x1
    Straps up and added belt
    535-1x1
    625-1x1
    655-1x1...Possible opener, maybe 645

  19. #419
    Moderator Brian Hopper's Avatar
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    2/18/10
    Thursday
    ME-Upper

    Floor press
    BAR-1x10
    135-2x5
    225-2x5
    315-1x5
    335-1x5
    355-1x5

    Reverse pec-dec
    4x10

    Panora pressdowns
    3x20

    Tate presses
    25-1x10
    35-1x10
    45-1x10

    Lat pulldowns
    4x10

    Shrugs
    225-1x10
    315-2x10

  20. #420
    WBB Team Captain Coke's Avatar
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    Solid heavy lifting for both days man.

  21. #421
    Moderator Brian Hopper's Avatar
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    Thanks Coke!!!
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  22. #422
    Moderator Brian Hopper's Avatar
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    Lakeland, Florida
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    Last deadlift session

    625lbs
    Video


    655lbs-Opener (maybe)
    Video
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  23. #423
    Moderator Brian Hopper's Avatar
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    Last day of training before my meet....Thank God!!!!!!!

    2/19/10
    Friday
    DE-Lower

    Raw box squats with the mastadon bar
    BAR-1x10
    150-2x5
    240-2x5
    330-2x5

    KB Swings
    40-1x10
    52-2x10
    70-1x10

    Leg curls
    4x10

  24. #424
    Senior Member
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    If you feel beat up and like crap, then you're ready! Just rest up and get ready.
    www.wildirongym.com
    Become a fan of Wild Iron on Facebook:
    http://tinyurl.com/WildIron

  25. #425
    Moderator Brian Hopper's Avatar
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    Quote Originally Posted by MarcusWild View Post
    If you feel beat up and like crap, then you're ready! Just rest up and get ready.
    I hope I'm ready, because today I felt like ****. Next week I'm definitley gonna just relax and get ready to lift!!!
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

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