Page 19 of 181 FirstFirst ... 917181920212969119 ... LastLast
Results 451 to 475 of 4507

Thread: Brian Hopper's Training Log

  1. #451
    Moderator Brian Hopper's Avatar
    Join Date
    Nov 2008
    Location
    Lakeland, Florida
    Posts
    12,819
    Thanks alot Coke!!!
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  2. #452
    Moderator Brian Hopper's Avatar
    Join Date
    Nov 2008
    Location
    Lakeland, Florida
    Posts
    12,819
    Monday
    3/15/10
    ME-Lower

    SLDL standing on a 4.5" block
    135-2x5
    225-2x5
    315-1x3
    365-2x3
    405-1x4

    Raw squats
    135-1x5
    225-1x5
    315-1x5
    405-2x5

    Pull throughs
    3x10

    Behind the back shrugs
    3x10

  3. #453
    THE 800 QUEST NickAus's Avatar
    Join Date
    May 2009
    Location
    Sydney
    Posts
    7,650
    Quote Originally Posted by Brian Hopper View Post
    Thanks Nick, I like doing block pulls over rack pulls also. We only have 4" blocks, I just stack the blocks on a bumper plate which puts the height at 6". It's definitely a more natural feel.
    Great idea, Im going to do just that!

    Really good training over and over Tank!!
    Squat briefs only 625 @ 210
    Bench geared 525 @ 210
    Deadlift geared 650 @ 220

    Captains of Crush #3

    Building Mighty Mitts...

  4. #454
    Senior Member
    Join Date
    Nov 2009
    Location
    south jersey
    Posts
    992
    See you're business as usual. Congrats on your meet also hit some huge numbers.
    JERSEY IRON MEMBER
    BENCH ONLY

    BEST BENCHES PRE INJURY(JUNE 12)
    780@242 MP
    820@275 MP

    BEST BENCHES POST INJURY
    705@275 SP

  5. #455
    Moderator Brian Hopper's Avatar
    Join Date
    Nov 2008
    Location
    Lakeland, Florida
    Posts
    12,819
    Quote Originally Posted by NickAus View Post
    Really good training over and over Tank!!
    Thanks Nick!!!
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  6. #456
    Moderator Brian Hopper's Avatar
    Join Date
    Nov 2008
    Location
    Lakeland, Florida
    Posts
    12,819
    Quote Originally Posted by t gale View Post
    See you're business as usual. Congrats on your meet also hit some huge numbers.
    Thanks alot Tim, I really appreciate it!!!!!
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  7. #457
    Moderator Brian Hopper's Avatar
    Join Date
    Nov 2008
    Location
    Lakeland, Florida
    Posts
    12,819
    Wednesday
    3/17/10
    ME-Upper

    Bench press
    BAR-1x20
    135-2x5
    225-2x3
    315-1x3
    365-1x1
    405-1x1
    425-1x1

    Chain suspended lockouts with the fat bar
    BAR+140lbs of kettlebells hanging-1x5
    BAR+220lbs of kettlebells hanging-1x3
    125+220lbs of kettlebells hanging-1x3
    175+220lbs of kettlebells hanging-1x2
    BAR+220lbs of kettlebells hanging-1x5....I held each rep for 5 seconds at the top

    Chest supported rows
    4x10

    Chuck V rows
    3x10

    Behind-the-neck tricep extensions
    3x15

    Panora pressdowns with a green band
    100 reps total

    Done....Today went pretty good, I haven't really trained my raw bench and I still got 425 pretty easy. I'm probably going to start working on that. But other then that everything felt pretty good.

  8. #458
    WBB Team Captain Coke's Avatar
    Join Date
    Feb 2003
    Location
    Jacob's ladder
    Posts
    35,261
    Maintained very well with the heavy flat bench.

  9. #459
    Moderator Brian Hopper's Avatar
    Join Date
    Nov 2008
    Location
    Lakeland, Florida
    Posts
    12,819
    Thanks CoCoa, im really trying on increasing my raw bench so my shirted bench will increase.
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  10. #460
    Jersey Iron Barbaccio's Avatar
    Join Date
    Aug 2008
    Location
    Somerdale, NJ
    Posts
    1,454
    Bri, why only 3 heavy singles on a ME Day?

    sponsored by

    Don't Flinch.
    Jersey Iron Gear!
    Tone on Facebook
    880/820/770/2415 Geared
    680/530/750/1960 Raw

  11. #461
    Moderator Brian Hopper's Avatar
    Join Date
    Nov 2008
    Location
    Lakeland, Florida
    Posts
    12,819
    Tone, I was just testing the waters I guess. I haven't done much raw benching since my pec injury. But hopefully that will change and I will be able to increase my raw bench some once I get over the fear of getting injured again. It didn't bother me yesterday, but I wasn't going to push it. I might start 5/3/1 or maybe start working on some heavy triples and singles.
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  12. #462
    THE 800 QUEST NickAus's Avatar
    Join Date
    May 2009
    Location
    Sydney
    Posts
    7,650
    Sounds like a good plan!!
    Squat briefs only 625 @ 210
    Bench geared 525 @ 210
    Deadlift geared 650 @ 220

    Captains of Crush #3

    Building Mighty Mitts...

  13. #463
    Jersey Iron Barbaccio's Avatar
    Join Date
    Aug 2008
    Location
    Somerdale, NJ
    Posts
    1,454
    Kewl. 5/3/1 is incredible man. I hit a huge 440x7 doing 5/3/1 on the bench. It's a great program. Good luck with it man!

    sponsored by

    Don't Flinch.
    Jersey Iron Gear!
    Tone on Facebook
    880/820/770/2415 Geared
    680/530/750/1960 Raw

  14. #464
    GFH Lones Green's Avatar
    Join Date
    Dec 2005
    Location
    Knoxville, TN
    Posts
    6,863
    Brian how far are you guys from Ft. Lauderdale?
    23 years old
    6'3, 308 lbs

    825 Squat
    470 Bench
    645 Deadlift
    1905 total
    www.atlargenutrition.com

  15. #465
    Moderator Brian Hopper's Avatar
    Join Date
    Nov 2008
    Location
    Lakeland, Florida
    Posts
    12,819
    Quote Originally Posted by Barbaccio View Post
    Kewl. 5/3/1 is incredible man. I hit a huge 440x7 doing 5/3/1 on the bench. It's a great program. Good luck with it man!
    I was going to use the 5/3/1 for my deadlift but I decided to try something else instead. But this time I might go ahead and try it for my bench.
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  16. #466
    Moderator Brian Hopper's Avatar
    Join Date
    Nov 2008
    Location
    Lakeland, Florida
    Posts
    12,819
    Quote Originally Posted by Lones Green View Post
    Brian how far are you guys from Ft. Lauderdale?
    We are probably about 3hrs away. Are you going to be in Florida?
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  17. #467
    GFH Lones Green's Avatar
    Join Date
    Dec 2005
    Location
    Knoxville, TN
    Posts
    6,863
    Quote Originally Posted by Brian Hopper View Post
    We are probably about 3hrs away. Are you going to be in Florida?
    Yup, in May. 3 hours is a bit far though haha
    23 years old
    6'3, 308 lbs

    825 Squat
    470 Bench
    645 Deadlift
    1905 total
    www.atlargenutrition.com

  18. #468
    Moderator Brian Hopper's Avatar
    Join Date
    Nov 2008
    Location
    Lakeland, Florida
    Posts
    12,819
    Friday
    3/19/10
    DE-Lower

    KB Swings
    32lbs-2x10
    40lbs-1x10
    Added a purple band
    40lbs-1x10
    52lbs-2x10

    Speed deadlifts against quaded monster minis
    135-1x1
    225-2x1
    315-4x1

    Reverse hypers
    160-1x10
    250-2x10

  19. #469
    Moderator Brian Hopper's Avatar
    Join Date
    Nov 2008
    Location
    Lakeland, Florida
    Posts
    12,819
    Quote Originally Posted by Lones Green View Post
    Yup, in May. 3 hours is a bit far though haha
    Yeah it is, that sucks because it would be awesome to train with you.
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  20. #470
    GFH Lones Green's Avatar
    Join Date
    Dec 2005
    Location
    Knoxville, TN
    Posts
    6,863
    I agree. I will be between 2 training cycles, so a vacation will be good. We're flying into Ft. Lauderdale and driving to the Keys for 8 days
    23 years old
    6'3, 308 lbs

    825 Squat
    470 Bench
    645 Deadlift
    1905 total
    www.atlargenutrition.com

  21. #471
    Moderator Brian Hopper's Avatar
    Join Date
    Nov 2008
    Location
    Lakeland, Florida
    Posts
    12,819
    Quote Originally Posted by Lones Green View Post
    I agree. I will be between 2 training cycles, so a vacation will be good. We're flying into Ft. Lauderdale and driving to the Keys for 8 days
    That's cool, I'm originally from south Florida and I miss it every now and then. It should be a fun vacation for you. But if you feel froggy and want to make the trip, your more then welcome to come train with me.
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  22. #472
    GFH Lones Green's Avatar
    Join Date
    Dec 2005
    Location
    Knoxville, TN
    Posts
    6,863
    Quote Originally Posted by Brian Hopper View Post
    That's cool, I'm originally from south Florida and I miss it every now and then. It should be a fun vacation for you. But if you feel froggy and want to make the trip, your more then welcome to come train with me.
    I appreciate the invite!

    South Florida is a great place, especially in about May. Not too extremely hot, but pretty hot and the fishing is great.
    23 years old
    6'3, 308 lbs

    825 Squat
    470 Bench
    645 Deadlift
    1905 total
    www.atlargenutrition.com

  23. #473
    Moderator Brian Hopper's Avatar
    Join Date
    Nov 2008
    Location
    Lakeland, Florida
    Posts
    12,819
    Sunday
    3/21/10
    DE-Upper

    Speed bench
    BAR-1x20
    Added double monster mini's
    BAR-1x3
    95-1x3
    Thumb length from the smooth
    135-1x3
    155-2x3
    Pinkie on the ring
    155-3x3
    Comp grip
    175-3x3

    Floor presses with the fat bar
    Thumb length
    165-1x15
    215-1x10
    255-1x10

    Reverse grip pressdowns
    4x10-12

    Seated cable rows
    3x10

    Reverse pec-dec flyes
    2x10

    Pressdowns with a purple band
    1x50

  24. #474
    Moderator Brian Hopper's Avatar
    Join Date
    Nov 2008
    Location
    Lakeland, Florida
    Posts
    12,819
    Monday
    3/22/10
    ME-Lower

    Deadlifts
    135-2x5-Sumo
    135-2x5-Conv.
    225-1x5-Sumo
    225-1x5-Conv.
    315-1x3-Sumo
    315-1x3-Conv.
    Conventional for the rest of the workout
    405-1x3
    495-1x3
    Added belt
    545-1x3
    585-1x1
    635-1x1
    675-1x0

    6" block pulls
    495-1x5
    495-2x10

    DONE.....Today turned out to be a pretty good day, seeing how I wasn't planning on going as heavy as I did. I'm also happy with how my raw deadlifting went even though I missed 675, which would of been a raw PR.

  25. #475
    Moderator Brian Hopper's Avatar
    Join Date
    Nov 2008
    Location
    Lakeland, Florida
    Posts
    12,819
    Thursday
    3/25/10
    ME-Upper

    Bench press
    BAR-1x20
    135-2x5
    225-1x3
    250-1x5
    290-1x5
    325-1x10

    Chain suspended lockouts with the fat bar
    165-1x10
    255-1x5
    345-1x3
    255-1x10

    Upright rows
    4x8-12

    Lat pulldowns
    4x8-10

    Facepulls
    4x10

    Triceps pressdowns with a fat bar
    3x20

Similar Threads

  1. Pro Journal - Training Log
    By johnewing in forum Member Online Journals
    Replies: 165
    Last Post: 08-19-2011, 06:16 AM
  2. Brian C's HCT-12 LOG (continued from old log)
    By Brian C in forum Member Online Journals
    Replies: 0
    Last Post: 06-14-2010, 07:54 AM
  3. DQ`s Training log
    By Darracq in forum Member Online Journals
    Replies: 211
    Last Post: 12-03-2007, 05:38 AM
  4. My Training Log......
    By Prof X-plosive in forum Member Online Journals
    Replies: 17
    Last Post: 05-29-2003, 09:55 PM
  5. Training Log
    By Fade in forum Bodybuilding & Weight Training
    Replies: 17
    Last Post: 02-21-2003, 12:20 PM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •