Page 20 of 181 FirstFirst ... 1018192021223070120 ... LastLast
Results 476 to 500 of 4507

Thread: Brian Hopper's Training Log

  1. #476
    THE 800 QUEST NickAus's Avatar
    Join Date
    May 2009
    Location
    Sydney
    Posts
    7,650
    These last workouts look great, love the speed deads vs quad monsters!!
    Squat briefs only 625 @ 210
    Bench geared 525 @ 210
    Deadlift geared 650 @ 220

    Captains of Crush #3

    Building Mighty Mitts...

  2. #477
    WBB Team Captain Coke's Avatar
    Join Date
    Feb 2003
    Location
    Jacob's ladder
    Posts
    35,261
    Looking awefully nice and hard at work Brian.

  3. #478
    Moderator Brian Hopper's Avatar
    Join Date
    Nov 2008
    Location
    Lakeland, Florida
    Posts
    12,783
    Quote Originally Posted by NickAus View Post
    These last workouts look great, love the speed deads vs quad monsters!!
    Quote Originally Posted by CoCoa View Post
    Looking awefully nice and hard at work Brian.
    Thanks alot guys!!!!!!!
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  4. #479
    Moderator Brian Hopper's Avatar
    Join Date
    Nov 2008
    Location
    Lakeland, Florida
    Posts
    12,783
    Friday
    3/26/10
    DE-Lower

    Box squats with the SSB
    135-4x5
    225-1x5,1x2
    315-3x2
    365-3x2

    Chain suspended GM's with the cambared bar
    145-1x5
    235-1x5
    325-3x5

    Standing leg curls
    3x10

  5. #480
    Moderator Brian Hopper's Avatar
    Join Date
    Nov 2008
    Location
    Lakeland, Florida
    Posts
    12,783
    Sunday
    3/28/10
    DE-Upper

    Speed bench against bands
    BAR-1x20
    Added double monster minis
    BAR-3x3....Used a different grip each set
    Added double minis
    BAR-3x3....Used a different grip each set
    95-2x3
    115-3x3
    135-4x3

    DB presses
    60-1x20
    65-1x20
    70-1x20

    Reverse grip pressdowns
    4x10-12

    Behind-the-neck pullsdowns
    3x10-12

    H-Rolls
    3x10

    Pressdowns with a green band
    4x20

  6. #481
    WBB Team Captain Coke's Avatar
    Join Date
    Feb 2003
    Location
    Jacob's ladder
    Posts
    35,261
    Good job for both days, way to keep it on track.

  7. #482
    Moderator Brian Hopper's Avatar
    Join Date
    Nov 2008
    Location
    Lakeland, Florida
    Posts
    12,783
    Thanks alot Coke!!!!
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  8. #483
    Moderator Brian Hopper's Avatar
    Join Date
    Nov 2008
    Location
    Lakeland, Florida
    Posts
    12,783
    Monday
    3/29/10
    ME-Lower...Deload

    Zercher squats with the fat bar
    BAR-1x5
    165-2x5
    255-2x5
    Switched bars
    225-2x5
    315-1x3

    GM's with the cambared bar
    145-1x5
    200-2x5

    Shrugs
    135-1x10
    225-1x10
    315-2x8

    Done....I went ahead and made today a deload day for lower body. I didn't even want to train today, so I just decided to go in and train light since I have been hitting my lower back pretty hard these last 3 weeks. Hopefully my hand will heal up and I can hit some block pulls next week.

  9. #484
    THE 800 QUEST NickAus's Avatar
    Join Date
    May 2009
    Location
    Sydney
    Posts
    7,650
    Looking good Brian!!
    Squat briefs only 625 @ 210
    Bench geared 525 @ 210
    Deadlift geared 650 @ 220

    Captains of Crush #3

    Building Mighty Mitts...

  10. #485
    Senior Member
    Join Date
    Nov 2009
    Location
    south jersey
    Posts
    989
    Training looks on point as usual. Good luck with that 5/3/1 bench. hope you see good results.
    JERSEY IRON MEMBER
    BENCH ONLY

    BEST BENCHES PRE INJURY(JUNE 12)
    780@242 MP
    820@275 MP

    BEST BENCHES POST INJURY
    705@275 SP

  11. #486
    Moderator Brian Hopper's Avatar
    Join Date
    Nov 2008
    Location
    Lakeland, Florida
    Posts
    12,783
    Thanks guys I apprecaite it!!!! I think I'm gonna hit the back burner. Last Monday I tore a callous on my last set of block pulls and it got infected. It hurts like hell to make a fist. I'm gonna try to bench on Wednesday and see how it goes. If it hurts really bad, I'll go get it checked out.
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  12. #487
    Senior Member skinny99's Avatar
    Join Date
    Sep 2009
    Posts
    691
    I hate what pulling does to my hands! Sucks you tore a callus. Be careful with your hands they are pretty important! LOL
    "The deadlift is more functional in that itís very hard to imagine a more useful application of strength than picking heavy *h*t up off the ground" Rip

    Max 3x5 Goal 3x5 by 12/31/11 *1X5
    Bench (245) (275) 285x1x1 335
    Dead (385)* (445) 435x1x1 505
    Squat (320) (355) 355X1X1 405
    Squat (195) (275) 20 Reppers!
    (950) (1075) 1075 1245 Goals (Not including 20 reps)
    5'10" 288Lbs 02/01/2011 Goal Weight 230 On my way back from a Break!

  13. #488
    Moderator Brian Hopper's Avatar
    Join Date
    Nov 2008
    Location
    Lakeland, Florida
    Posts
    12,783
    Quote Originally Posted by skinny99 View Post
    I hate what pulling does to my hands! Sucks you tore a callus. Be careful with your hands they are pretty important! LOL
    I'm a little upset about, because I feel that I didn't take care of it and thats why it got infected. I went to the doctors and she said that it doesn't look like there was anything that needed to be drained so she just put me on some antibiotics and called it a day. Today it hurts like hell and it feels like my hand is gonna blow!!!! I'm going to wait until Saturday to see if it gets any better before I go back.
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  14. #489
    Moderator Brian Hopper's Avatar
    Join Date
    Nov 2008
    Location
    Lakeland, Florida
    Posts
    12,783
    These were taken after I got home from the doctors yesterday



    Attached Images Attached Images
    Last edited by Brian Hopper; 04-02-2010 at 04:59 PM.
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  15. #490
    Moderator Brian Hopper's Avatar
    Join Date
    Nov 2008
    Location
    Lakeland, Florida
    Posts
    12,783
    These were taken last night before I went to bed:



    Attached Images Attached Images
    Last edited by Brian Hopper; 04-02-2010 at 05:01 PM.
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  16. #491
    Moderator Brian Hopper's Avatar
    Join Date
    Nov 2008
    Location
    Lakeland, Florida
    Posts
    12,783
    This is how it looked Wednesday night before I went to bed:



    Attached Images Attached Images
    Last edited by Brian Hopper; 04-02-2010 at 05:08 PM.
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  17. #492
    Moderator Brian Hopper's Avatar
    Join Date
    Nov 2008
    Location
    Lakeland, Florida
    Posts
    12,783
    .....and this is me Thursday afternoon.

    Attached Images Attached Images
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  18. #493
    Moderator Brian Hopper's Avatar
    Join Date
    Nov 2008
    Location
    Lakeland, Florida
    Posts
    12,783
    These pics aren't pretty
    Attached Images Attached Images
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  19. #494
    Moderator Brian Hopper's Avatar
    Join Date
    Nov 2008
    Location
    Lakeland, Florida
    Posts
    12,783
    Here is video of the meet I did back in February. Sorry it took so long, but here it is:

    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  20. #495
    WBB Team Captain Coke's Avatar
    Join Date
    Feb 2003
    Location
    Jacob's ladder
    Posts
    35,261
    Thanks for posting up the vid, better late than never, lol.

    Sorry about the plight with the hand man, hope it clears swiftly.

  21. #496
    Moderator Brian Hopper's Avatar
    Join Date
    Nov 2008
    Location
    Lakeland, Florida
    Posts
    12,783
    Quote Originally Posted by CoCoa View Post
    Thanks for posting up the vid, better late than never, lol.

    Sorry about the plight with the hand man, hope it clears swiftly.
    Thanks alot CoCoa!!! I figured I had alot of extra time to spare with my hand being injured to make the video. I hope you enjoyed it!!!
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  22. #497
    GFH Lones Green's Avatar
    Join Date
    Dec 2005
    Location
    Knoxville, TN
    Posts
    6,863
    Man that infected callous is crazy. Looks like the SSB will be your best friend for awhile!
    23 years old
    6'3, 308 lbs

    825 Squat
    470 Bench
    645 Deadlift
    1905 total
    www.atlargenutrition.com

  23. #498
    Moderator Brian Hopper's Avatar
    Join Date
    Nov 2008
    Location
    Lakeland, Florida
    Posts
    12,783
    Quote Originally Posted by Lones Green View Post
    Man that infected callous is crazy. Looks like the SSB will be your best friend for awhile!
    In a weird way, I'm actually looking forward to it...haha!!!! The callus does suck, but it does feel better now that it's cut and drained.
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  24. #499
    Senior Member
    Join Date
    Feb 2009
    Location
    San Jose, CA
    Posts
    2,486
    Great meet video.
    www.wildirongym.com
    Become a fan of Wild Iron on Facebook:
    http://tinyurl.com/WildIron

  25. #500
    Moderator Brian Hopper's Avatar
    Join Date
    Nov 2008
    Location
    Lakeland, Florida
    Posts
    12,783
    Quote Originally Posted by MarcusWild View Post
    Great meet video.
    Thanks Marcus!!!!
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

Similar Threads

  1. Pro Journal - Training Log
    By johnewing in forum Member Online Journals
    Replies: 165
    Last Post: 08-19-2011, 06:16 AM
  2. Brian C's HCT-12 LOG (continued from old log)
    By Brian C in forum Member Online Journals
    Replies: 0
    Last Post: 06-14-2010, 07:54 AM
  3. DQ`s Training log
    By Darracq in forum Member Online Journals
    Replies: 211
    Last Post: 12-03-2007, 05:38 AM
  4. My Training Log......
    By Prof X-plosive in forum Member Online Journals
    Replies: 17
    Last Post: 05-29-2003, 09:55 PM
  5. Training Log
    By Fade in forum Bodybuilding & Weight Training
    Replies: 17
    Last Post: 02-21-2003, 12:20 PM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •