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Thread: Brian Hopper's Training Log

  1. #1251
    WBB Team Captain Coke's Avatar
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    Fine stuff there man, floor presses and all are indeed looking very nice.

  2. #1252
    Moderator Brian Hopper's Avatar
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    Quote Originally Posted by CoCoa View Post
    Fine stuff there man, floor presses and all are indeed looking very nice.
    Thanks, after this meet i'm going to start working in more floor presses.
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  3. #1253
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    Great job on the floor press. We use the fat gripz when we deadlift with bands. It keeps the bar from chewing up the bands.
    www.wildirongym.com
    Become a fan of Wild Iron on Facebook:
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  4. #1254
    Moderator Brian Hopper's Avatar
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    Quote Originally Posted by MarcusWild View Post
    Great job on the floor press. We use the fat gripz when we deadlift with bands. It keeps the bar from chewing up the bands.
    Thanks Marcus!!! That's a pretty good idea, i'll try that next time I pull with bands.
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  5. #1255
    Moderator Brian Hopper's Avatar
    Join Date
    Nov 2008
    Location
    Lakeland, Florida
    Posts
    12,815
    Video
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  6. #1256
    Moderator Brian Hopper's Avatar
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    Thursday
    10/21/10
    SQUAT


    Front squats to a 13" box
    BAR-1x10
    150-2x6
    200-2x6
    240-1x6
    290-1x4
    240-1x6

    Reverse deadlifts/Hack squat
    135-1x10
    225-1x10

    Leg press
    230-1x10
    320-1x10
    410-1x10

    Leg extensions
    3x20

    Hip Abductor/Adductor machine
    Inner thigh-3x20
    Outer thigh-3x10

    Done...Today seemed to be a little to easy. I really couldn't push it because the bathrooms were out of order and I really had to go if you know what I mean. I did try a few exercises that I haven't done in a long time and would like to start doing more often. Also, I have much respect for guys that can front squat 500+lbs.

  7. #1257
    WBB Team Captain Coke's Avatar
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    Quote Originally Posted by Brian Hopper View Post
    I have much respect for guys that can front squat 500+lbs.
    No joke, much props to all who do front squats period, lol....nice job bro.
    Last edited by Coke; 10-22-2010 at 07:01 PM.

  8. #1258
    Moderator Brian Hopper's Avatar
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    Quote Originally Posted by CoCoa View Post
    No joke, much props to all who do front squats period, lol....nice job bro.
    Thanks Coke!!!
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  9. #1259
    Moderator Brian Hopper's Avatar
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    Friday
    10/22/10
    Shoulders & Biceps


    Standing Military presses
    BAR-1x10
    135-1x10
    135-1x6
    160-1x6
    190-1x6
    205-2x6
    135-1x6...Held it at the top for 2 seconds. I also had to stop at 6 because some how I hit myself in the throat with the bar, lol!!!!

    DB front raises
    35-2x10

    Upright rows
    75-1x8
    95-1x8
    135-1x8
    135-1x6

    Facepulls
    4x10

    Barbell curls
    45-1x10
    65-1x8
    85-1x8
    105-1x8
    125-1x8
    85-1x10
    45-1x10

    Hammer curls
    35-1x10
    45-1x10
    50-1x10
    55-1x10

  10. #1260
    WBB Team Captain Coke's Avatar
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    Serious work with the curls and delts Brian.

  11. #1261
    Moderator Brian Hopper's Avatar
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    Quote Originally Posted by CoCoa View Post
    Serious work with the curls and delts Brian.
    Thanks Coke, everything felt good today. I wanted to do another bicep exercise but I started talking and wasn't in the mood to finish so I left.
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  12. #1262
    Moderator Brian Hopper's Avatar
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    I forgot that I also did sit-ups on a decline bench for 3 sets of 10 reps after my workout today.
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  13. #1263
    Moderator Brian Hopper's Avatar
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    Monday
    10/25/10
    Back


    Pulldowns
    1x10
    4x8

    Chuck V rows
    4x10

    CSR
    4x10

    KB Rows
    40-1x20
    52-2x20

    DB shurgs
    75-3x25

    Done...Today was just a light and easy back day. I was going to pull my opener but I was at Busch Gardens all day yesterday with my family and I wasn't up to deadlifting today. I will pull my opener on Thursday after I squat.
    Last edited by Brian Hopper; 10-25-2010 at 09:25 AM.

  14. #1264
    Moderator Brian Hopper's Avatar
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    Tuesday
    10/26/10
    Bench


    Bench Press
    BAR-1x10
    135-2x5
    225-1x3
    275-1x1
    335-1x1
    405-1x1...Opener

    Video will be posted later...

    Done...I only had enough time to do my opener because my daughter is sick and my wife was so kind to watch her after she worked a 12 hour shift. I know she was tired and I appreciate her doing this for me. If I feel up to it, i'll go in tomorrow and do some light triceps and shoulders.

    My opener felt easy. I think this has been the heaviest I have gone with my feet flat. But I feel confident with my setup, so we'll see on game day how it goes.

  15. #1265
    WBB Team Captain Coke's Avatar
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    Definitely going to be stellar at the meet, great opener for the bench at 4pps.

  16. #1266
    Moderator Brian Hopper's Avatar
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    Quote Originally Posted by CoCoa View Post
    Definitely going to be stellar at the meet, great opener for the bench at 4pps.
    Thanks Coke!!! I'll be posting up the video soon.
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  17. #1267
    Moderator Brian Hopper's Avatar
    Join Date
    Nov 2008
    Location
    Lakeland, Florida
    Posts
    12,815
    Video
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  18. #1268
    Senior Member
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    That's exactly how an opener should look. It looks like you're ready.
    www.wildirongym.com
    Become a fan of Wild Iron on Facebook:
    http://tinyurl.com/WildIron

  19. #1269
    Moderator Brian Hopper's Avatar
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    Quote Originally Posted by MarcusWild View Post
    That's exactly how an opener should look. It looks like you're ready.
    Thanks Marcus!!! Hopefully my squat and deadlift openers will go the same way.
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  20. #1270
    THE 800 QUEST NickAus's Avatar
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    Looking very good mate!!
    Squat briefs only 625 @ 210
    Bench geared 525 @ 210
    Deadlift geared 650 @ 220

    Captains of Crush #3

    Building Mighty Mitts...

  21. #1271
    Moderator Brian Hopper's Avatar
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    Quote Originally Posted by NickAus View Post
    Looking very good mate!!
    Thanks alot Nick!!!!
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  22. #1272
    Moderator Brian Hopper's Avatar
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    Thursday
    10/28/10
    SQ/DL


    Squat
    BAR-2x10
    145-2x5
    235-1x5
    325-1x3
    415-1x1
    475-1x1
    550-1x1...Opener

    Deadlift
    225-2x1
    315-1x2
    405-1x1
    525-1x1
    600-1x1...Opener

    Video will be posted later...

    Done...It turned out to be a good day for openers. I was starting to stress out because I had to use the bathroom pretty bad and once again the bathroom was out of order. For some reason I noticed I am favoring my right hip/leg when I squat. I think alot of it has to do with my setup. Also, on my DL opener I got on my toes right at lockout and had to go down with it. Our platform is pretty jacked up right now. Hopefully I won't have any issues next weekend.

    I'm pretty much done till the meet. I can't train tomorrow because my kids have a Halloween parade. Depending on how I feel, I might go in Monday and Tuesday and just pull the sled and stretch.

  23. #1273
    Senior Member bojackson's Avatar
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    nice work hopp..!!!! and again, thanks for the advice....
    I am not "the" Bo Jackson, i just stole his name.....
    6'1 230
    Squat 555 - belt only
    Bench 340 - raw(11.3.11)
    DL 540 - belt only
    "Dont confuse activity with progress." - Gene Stallings
    My Log - http://www.wannabebig.com/forums/sho...35550-Bo-s-Log

  24. #1274
    GFH Lones Green's Avatar
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    LOL no way I could have squatted and pulled having to go to the bathroom. Would have gone to a gas station lol.

    Nice work though!!!
    23 years old
    6'3, 308 lbs

    825 Squat
    470 Bench
    645 Deadlift
    1905 total
    www.atlargenutrition.com

  25. #1275
    Moderator Brian Hopper's Avatar
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    Quote Originally Posted by bojackson View Post
    nice work hopp..!!!! and again, thanks for the advice....
    Thanks Bo!!! No problem, whatever I can do to help.
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

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