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Thread: Brian Hopper's Training Log

  1. #1676
    WBB Team Captain Coke's Avatar
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    Damn dude, you be lifting come hell or high water, and still be moving big ass weights.

  2. #1677
    THE 800 QUEST NickAus's Avatar
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    Nice floor press work!!
    Squat briefs only 625 @ 210
    Bench geared 525 @ 210
    Deadlift geared 650 @ 220

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  3. #1678
    GFH Lones Green's Avatar
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    Nice floor pressing dude. Training through vomiting FTW!
    23 years old
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    825 Squat
    470 Bench
    645 Deadlift
    1905 total
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  4. #1679
    Jersey Iron Barbaccio's Avatar
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    375x5 on the floor press is some good sh1t B! Loving your dedication to moving big weights man. When I feel a little lazy I like to come perusing through your log to light a fire under my ass. Nice job!

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  5. #1680
    Moderator Brian Hopper's Avatar
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    Quote Originally Posted by CoCoa View Post
    Damn dude, you be lifting come hell or high water, and still be moving big ass weights.
    Thanks Terry!!! When im getting ready for a meet i'll do what I can to get in and train.
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  6. #1681
    Moderator Brian Hopper's Avatar
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    Quote Originally Posted by NickAus View Post
    Nice floor press work!!
    Thanks buddy!!!
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  7. #1682
    Moderator Brian Hopper's Avatar
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    Quote Originally Posted by Lones Green View Post
    Nice floor pressing dude. Training through vomiting FTW!
    Thanks Lones!!!! I wasn't going to go and train but something made me do it. So I figured I would just go in and see what I can do.
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  8. #1683
    Moderator Brian Hopper's Avatar
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    Quote Originally Posted by Barbaccio View Post
    375x5 on the floor press is some good sh1t B! Loving your dedication to moving big weights man. When I feel a little lazy I like to come perusing through your log to light a fire under my ass. Nice job!
    Thanks alot Tone, anything I can do to help brother!!!!!
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  9. #1684
    Moderator Brian Hopper's Avatar
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    Friday
    1-14-11
    DE-SQ/DL


    Speed squats w/mastadon bar vs. green bands
    BARx20
    Added bands
    BARx5
    150x2...All reps were paused for a 2 count
    150x2
    240x2
    240x2
    240x2
    290x2
    290x2
    330x2
    330x2
    240x5

    Sumo speed pulls off a 2" deficit vs. quaded minis
    155x2
    245x2
    245x2
    245x2
    265x2
    265x2
    265x2
    265x2

    Reverse hyper
    160x10
    250x10
    340x10
    340x10

    Single-legged leg curls
    2x10

    DB hammer curls
    40x10
    50x10
    60x10
    70x10

    GHR
    BWx10
    BW+25x10
    BW+25x10

    Notes:
    -My hamstrings were still a little sore from Tuesday, so it took me a little bit to get loosened up.
    -I think it's time I go see my chiropractor and have my back adjusted. It was bothering me a little bit on the squats.
    -Doing paused squats against bands were harder then I thought. The next time I do speed squats with bands i'll be using blue bands and im not sure if im going to use a box or not.

  10. #1685
    JERSEY IRON Brian C's Avatar
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    Great volume today Bri! Speed pulls vs quaded minis..ugh. That just sounds painful haha. I like the pausing on the squats. Ill have to give them a go.
    JERSEY IRON POWERLIFTING
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    Best meet lifts @220 840/650/575
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  11. #1686
    Senior Member
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    Big training session Brian. Heck, reading that wore me out!

  12. #1687
    Skinny Feet Kiff's Avatar
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    You never have a bad day. Solid stuff.
    http://www.wannabebig.com/forums/sho...?136143-Hct-12

    A Westside journal.

    'There are no layby's on the road to strength'

    'The greatest pleasure in life is achieving things people said you could not achieve'

    'He who makes a beast of himself gets rid of the pain of being a man'

  13. #1688
    Moderator Brian Hopper's Avatar
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    Quote Originally Posted by Brian C View Post
    Great volume today Bri! Speed pulls vs quaded minis..ugh. That just sounds painful haha. I like the pausing on the squats. Ill have to give them a go.
    Thanks B!!!! It took me a few sets to get use to the speed pulls. It is sort of hard especially pulling them off a 2" deficit. I have been working with the paused squats for a few weeks now. I'm going to focus on doing them for all my speed squats for this meet cycle and also do a drop set on my max effort squats and do 5 reps for a good 2-3 count.
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  14. #1689
    Moderator Brian Hopper's Avatar
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    Quote Originally Posted by Tim K View Post
    Big training session Brian. Heck, reading that wore me out!
    Thanks alot Tim!!!!
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  15. #1690
    Moderator Brian Hopper's Avatar
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    Quote Originally Posted by Kiff View Post
    You never have a bad day. Solid stuff.
    Thanks Kiff!!!! I got 11 weeks left so hopefully I can keep it up. I have one more heavy week then I deload the week after and i'm looking forward to it.
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  16. #1691
    Skinny Feet Kiff's Avatar
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    Quote Originally Posted by Brian Hopper View Post
    Thanks Kiff!!!! I got 11 weeks left so hopefully I can keep it up. I have one more heavy week then I deload the week after and i'm looking forward to it.
    What are your goals for the meet mate. Sorry if you have posted them already but i cba to find it
    http://www.wannabebig.com/forums/sho...?136143-Hct-12

    A Westside journal.

    'There are no layby's on the road to strength'

    'The greatest pleasure in life is achieving things people said you could not achieve'

    'He who makes a beast of himself gets rid of the pain of being a man'

  17. #1692
    Moderator Brian Hopper's Avatar
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    Quote Originally Posted by Kiff View Post
    What are your goals for the meet mate. Sorry if you have posted them already but i cba to find it
    Squat: 625-650
    Bench: 425-450
    Deadlift: 675-700
    Total: 1725-1800
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  18. #1693
    Skinny Feet Kiff's Avatar
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    Quote Originally Posted by Brian Hopper View Post
    Squat: 625-650
    Bench: 425-450
    Deadlift: 675-700
    Total: 1725-1800
    Your gonna kill it!
    http://www.wannabebig.com/forums/sho...?136143-Hct-12

    A Westside journal.

    'There are no layby's on the road to strength'

    'The greatest pleasure in life is achieving things people said you could not achieve'

    'He who makes a beast of himself gets rid of the pain of being a man'

  19. #1694
    Moderator Brian Hopper's Avatar
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    Quote Originally Posted by Kiff View Post
    Your gonna kill it!
    Thanks
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  20. #1695
    A gallon a day, everyday! ThomasG's Avatar
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    Quote Originally Posted by Brian Hopper View Post
    Squat: 625-650
    Bench: 425-450
    Deadlift: 675-700
    Total: 1725-1800
    1700+ total would be nuts! Have you decided whether you're going with 242's or 220's?
    My Journal
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  21. #1696
    Moderator Brian Hopper's Avatar
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    Quote Originally Posted by ThomasG View Post
    1700+ total would be nuts! Have you decided whether you're going with 242's or 220's?
    Yeah, I would like 1800 for this meet but 1700-1750 is more realistic right now. I'm probably going to stick with 242's for this meet but I haven't really decided yet. I woke up this morning weighing 246, so I would have to drop alot of weight. I'll keep everyone updated on what I decide to do.
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  22. #1697
    WBB Team Captain Coke's Avatar
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    Speed work is tight...have a feeling you will surpass those meet goals man.

  23. #1698
    Moderator Brian Hopper's Avatar
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    Quote Originally Posted by CoCoa View Post
    Speed work is tight...have a feeling you will surpass those meet goals man.
    Thanks Terry!!!!
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  24. #1699
    Senior Member
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    which meet are you training for?

  25. #1700
    Moderator Brian Hopper's Avatar
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    Quote Originally Posted by shocker4221 View Post
    which meet are you training for?
    USPA Beau Moore Classic
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

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