Been hiding away in the background reading and taking all your good info in. Previously I have been doing full body workouts 3x a week (around 6months) and now wish to move on to more advanced training, Below is my 5 day split:
DB bench Press
Bent over barbell row
Straight arm pulldown
One arm incline lateral raises
Tricep pull down
All exercises are 3x10 reps increasing the weight every month or so. I do workouts at home so im limited to the workouts (i.e. no pull-ups – due to weak doors!)
Please give me feedback on the routine!
I want to add mass (mainly to arms and traps/neck) so any feedback on the workouts will be appreciated!
What are your numbers like?
Since you've only been working out for six months, and you emphasized arms, I'm going to assume you are not advanced enough for a routine like that.
Read this: http://www.wannabebig.com/forums/sho...d.php?t=128189
More exercises and more volume doesn't mean it's better. I agree with Off Road. No need for 5 day split.
Bench 110, Squat 150... but as I said im limited by home equipment.
I have been working out for over 1 year but only 6 months has been taken seriously (and eating right!)
any more advice please?
Legs once a week?
do starting strength
I wouldn't do the split you've proposed. You'll benefit much more from a tried and tested routine like starting strength.