In order to look like this, what workout(s) would you suggest?
note that this bloke always has either a can of beer or a ciggarette in his hand, and he eats pretty much anything he likes
A routine that has all the major compound lifts in it, and all done heavy. Eating a lot too would help.
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lifting heavy, hard and eating alot
Why live if one can not Deadlift?- John Paul Sigmasson
Accept that which is useful and reject what is not- Bruce Lee
Reason and Logic trump religion- Me
Restriction of education, Censorship of knowledge, and Proliferation of religion helps keep the masses tamed- Me
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surely if u used steroids tho that wouldnt change ur body shape other than muscle-wise though would it? i mean u could pack on muscle but would your frame change too?
I hate when people see a guy who obviously has put in the time in the gym, and automatically yell juice. Not everyone plays baseball.
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