I have searched on this, and I just read some stuff here:
Before I get to that, however, here's the issue:
I usually do 2-3 45 minute jogs over a nice hilly course. However, I'd like to trim this down to once a week and shake up my cardio routine.
So, as a result, I'm looking atgoing towards HIIT/Tabata. I was actually thinking of taking some rounds of tabata burpees on two days and doing a few sets of that rotation, then running the 4 mile course once a week.
Is this a decent cardio plan (on top of a SS weight workout)?
Even apart from that, does anyone have any advice or care to share their own cardio? I'm trying to refine my plan more, and the 4 mile run is a little bit long (roughly 37 minutes plus 10 min of warmup/cooldown and probably 5 min of stretching). I'm thinking of trying to pack cardio down in terms of time, which I assume means upping intensity.