The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig Member
    Join Date
    Jun 2009
    Posts
    49

    Question about pull ups/ chin ups and dips.

    I now these are great exercises to do but I can't seem to do more then 3 reps after I workout my muscles with weights..For example after doing a couple of sets of deadlifts and barbell rows and then try to do a pull up i cant do more then 3...However if I do them first i can easily do 3 sets of 8..Same goes for dips, if i bench press and do tricept exercises before doing dips it makes it hard to do them..

    So my question is it just as beneficial to them before lifting weights or is it better as the last exercise?
    Last edited by Mr Boogeyman; 07-17-2009 at 12:49 PM.

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